Seaweed vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the differences between seaweed and cellophane noodles?
- Seaweed is higher in vitamin K, folate, magnesium, calcium, vitamin B2, vitamin B5, and iron, yet cellophane noodles are higher in choline and selenium.
- Seaweed's daily need coverage for vitamin K is 55% more.
- The amount of sodium in cellophane noodles is lower.
We used Seaweed, kelp, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +572% |
| Contains more PotassiumPotassium | +790% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +100% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +1028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +542% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8900% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more CholineCholine | +628.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0µg | 55% |
| Folate | 180µg | 2µg | 45% |
| Magnesium | 121mg | 3mg | 28% |
| Carbs | 9.57g | 86.09g | 26% |
| Calories | 43kcal | 351kcal | 15% |
| Choline | 12.8mg | 93.2mg | 15% |
| Calcium | 168mg | 25mg | 14% |
| Selenium | 0.7µg | 7.9µg | 13% |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Vitamin B5 | 0.642mg | 0.1mg | 11% |
| Sodium | 233mg | 10mg | 10% |
| Iron | 2.85mg | 2.17mg | 9% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Zinc | 1.23mg | 0.41mg | 7% |
| Copper | 0.13mg | 0.081mg | 5% |
| Vitamin E | 0.87mg | 0.13mg | 5% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Protein | 1.68g | 0.16g | 3% |
| Vitamin B3 | 0.47mg | 0.2mg | 2% |
| Potassium | 89mg | 10mg | 2% |
| Saturated fat | 0.247g | 0.017g | 1% |
| Phosphorus | 42mg | 32mg | 1% |
| Fats | 0.56g | 0.06g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 8.27g | 85.59g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Monounsaturated fat | 0.098g | 0.008g | 0% |
| Polyunsaturated fat | 0.047g | 0.018g | 0% |
| Tryptophan | 0.048mg | 0.002mg | 0% |
| Threonine | 0.055mg | 0.005mg | 0% |
| Isoleucine | 0.076mg | 0.007mg | 0% |
| Leucine | 0.083mg | 0.013mg | 0% |
| Lysine | 0.082mg | 0.011mg | 0% |
| Methionine | 0.025mg | 0.002mg | 0% |
| Phenylalanine | 0.043mg | 0.01mg | 0% |
| Valine | 0.072mg | 0.008mg | 0% |
| Histidine | 0.024mg | 0.005mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +950% |
| Contains more FatsFats | +833.3% |
| Contains more WaterWater | +507.9% |
| Contains more OtherOther | +2348.1% |
| Contains more CarbsCarbs | +799.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +1125% |
| Contains more Poly. FatPolyunsaturated fat | +161.1% |
| Contains less Sat. FatSaturated fat | -93.1% |
