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  6. Seaweed vs. Cervelat

Seaweed vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between Seaweed and Cervelat

  • Seaweed has more Vitamin K, Folate, and Magnesium, however, Cervelat is higher in Vitamin B12, Selenium, Vitamin B3, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 229% more than Seaweed.
  • Seaweed has 90 times more Folate than Cervelat. While Seaweed has 180µg of Folate, Cervelat has only 2µg.
  • Seaweed has less Sodium.

These are the specific foods used in this comparison Seaweed, kelp, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Seaweed vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
5
Cervelat
Cervelat
Contains more Calcium +1766.7%
Contains more Iron +39.7%
Contains more Magnesium +764.3%
Contains less Sodium -82.1%
Contains more Phosphorus +164.3%
Contains more Potassium +192.1%
Contains more Zinc +108.1%
Contains more Copper +15.4%
Contains more Selenium +2800%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +1766.7%
Contains more Iron +39.7%
Contains more Magnesium +764.3%
Contains less Sodium -82.1%
Contains more Phosphorus +164.3%
Contains more Potassium +192.1%
Contains more Zinc +108.1%
Contains more Copper +15.4%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
7
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +295.5%
Contains more Folate +8900%
Contains more Vitamin K +4976.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +453.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +817%
Contains more Vitamin B6 +12900%
Contains more Vitamin B12 +∞%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +295.5%
Contains more Folate +8900%
Contains more Vitamin K +4976.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +453.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +817%
Contains more Vitamin B6 +12900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
3
:
2
Cervelat
Cervelat
Contains more Carbs +187.4%
Contains more Water +80.6%
Contains more Other +83.1%
Contains more Protein +938.7%
Contains more Fats +5333.9%
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +187.4%
Contains more Water +80.6%
Contains more Other +83.1%
Contains more Protein +938.7%
Contains more Fats +5333.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +13134.7%
Contains more Polyunsaturated fat +2453.2%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +13134.7%
Contains more Polyunsaturated fat +2453.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Cervelat Opinion
Net carbs 8.27g 3.33g Seaweed
Protein 1.68g 17.45g Cervelat
Fats 0.56g 30.43g Cervelat
Carbs 9.57g 3.33g Seaweed
Calories 43kcal 362kcal Cervelat
Sugar 0.6g 0.85g Seaweed
Fiber 1.3g 0g Seaweed
Calcium 168mg 9mg Seaweed
Iron 2.85mg 2.04mg Seaweed
Magnesium 121mg 14mg Seaweed
Phosphorus 42mg 111mg Cervelat
Potassium 89mg 260mg Cervelat
Sodium 233mg 1300mg Seaweed
Zinc 1.23mg 2.56mg Cervelat
Copper 0.13mg 0.15mg Cervelat
Manganese 0.2mg Seaweed
Selenium 0.7µg 20.3µg Cervelat
Vitamin A 116IU 0IU Seaweed
Vitamin A RAE 6µg 0µg Seaweed
Vitamin E 0.87mg 0.22mg Seaweed
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 3mg 16.6mg Cervelat
Vitamin B1 0.05mg 0.15mg Cervelat
Vitamin B2 0.15mg 0.33mg Cervelat
Vitamin B3 0.47mg 4.31mg Cervelat
Vitamin B5 0.642mg Seaweed
Vitamin B6 0.002mg 0.26mg Cervelat
Folate 180µg 2µg Seaweed
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 66µg 1.3µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Cholesterol 0mg 74mg Seaweed
Saturated Fat 0.247g 11.51g Seaweed
Omega-3 - EPA 0.004g 0g Seaweed
Monounsaturated Fat 0.098g 12.97g Cervelat
Polyunsaturated fat 0.047g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
87%
Cervelat
Minerals Daily Need Coverage Score
41%
Seaweed
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 1067mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 11.263g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 28)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.