Seaweed vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between Seaweed and Chicken soup?
- Seaweed is higher in Vitamin K, Folate, Iron, Magnesium, Calcium, Zinc, Copper, Vitamin E , and Fiber, yet Chicken soup is higher in Vitamin B3.
- Seaweed's daily need coverage for Vitamin K is 55% more.
We used Seaweed, kelp, raw and Soup, stock, chicken, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5500%
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Iron
+1257.1%
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Magnesium
+2925%
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Phosphorus
+55.6%
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Zinc
+778.6%
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Copper
+140.7%
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Potassium
+18%
Contains
less
Sodium
-38.6%
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Selenium
+214.3%
Contains
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Calcium
+5500%
Contains
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Iron
+1257.1%
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Magnesium
+2925%
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Phosphorus
+55.6%
Contains
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Zinc
+778.6%
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Copper
+140.7%
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Potassium
+18%
Contains
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Sodium
-38.6%
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Selenium
+214.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+3766.7%
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Vitamin E
+2800%
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Vitamin C
+1400%
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Vitamin B1
+42.9%
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Vitamin B2
+76.5%
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Folate
+3500%
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Vitamin K
+32900%
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Vitamin B3
+237%
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Vitamin B6
+2950%
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Vitamin A
+3766.7%
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Vitamin E
+2800%
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Vitamin C
+1400%
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Vitamin B1
+42.9%
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Vitamin B2
+76.5%
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Folate
+3500%
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Vitamin K
+32900%
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Vitamin B3
+237%
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Vitamin B6
+2950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+171.1%
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Other
+1001.7%
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Protein
+50%
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Fats
+114.3%
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Water
+13%
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
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Carbs
+171.1%
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Other
+1001.7%
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Protein
+50%
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Fats
+114.3%
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Water
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-23.1%
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Monounsaturated Fat
+493.9%
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Polyunsaturated fat
+353.2%
Saturated Fat:
0.247 g
Monounsaturated Fat:
0.098 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Saturated Fat
-23.1%
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Monounsaturated Fat
+493.9%
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Polyunsaturated fat
+353.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.27g | 3.53g |
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| Protein | 1.68g | 2.52g |
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| Fats | 0.56g | 1.2g |
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| Carbs | 9.57g | 3.53g |
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| Calories | 43kcal | 36kcal |
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| Sugar | 0.6g | 1.58g |
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| Fiber | 1.3g | 0g |
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| Calcium | 168mg | 3mg |
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| Iron | 2.85mg | 0.21mg |
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| Magnesium | 121mg | 4mg |
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| Phosphorus | 42mg | 27mg |
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| Potassium | 89mg | 105mg |
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| Sodium | 233mg | 143mg |
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| Zinc | 1.23mg | 0.14mg |
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| Copper | 0.13mg | 0.054mg |
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| Manganese | 0.2mg |
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| Selenium | 0.7µg | 2.2µg |
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| Vitamin A | 116IU | 3IU |
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| Vitamin A RAE | 6µg | 1µg |
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| Vitamin E | 0.87mg | 0.03mg |
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| Vitamin C | 3mg | 0.2mg |
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| Vitamin B1 | 0.05mg | 0.035mg |
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| Vitamin B2 | 0.15mg | 0.085mg |
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| Vitamin B3 | 0.47mg | 1.584mg |
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| Vitamin B5 | 0.642mg |
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| Vitamin B6 | 0.002mg | 0.061mg |
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| Folate | 180µg | 5µg |
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| Vitamin K | 66µg | 0.2µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.083mg |
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| Lysine | 0.082mg |
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| Methionine | 0.025mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.072mg |
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| Histidine | 0.024mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.247g | 0.321g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 0.098g | 0.582g |
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| Polyunsaturated fat | 0.047g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
6%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 0.98g)
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Seaweed is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 90mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)