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Seaweed vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between seaweed and chicken soup?

  • Seaweed is higher in vitamin K, folate, iron, magnesium, calcium, zinc, copper, vitamin E, and fiber, yet chicken soup is higher in vitamin B3.
  • Seaweed's daily need coverage for vitamin K is 55% more.

We used Seaweed, kelp, raw and Soup, stock, chicken, home-prepared types in this article.

Infographic

Seaweed vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +5500%
Contains more IronIron +1257.1%
Contains more CopperCopper +140.7%
Contains more ZincZinc +778.6%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +18%
Contains less SodiumSodium -38.6%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +32900%
Contains more FolateFolate +3500%
Contains more CholineCholine +39.1%
Contains more Vitamin B3Vitamin B3 +237%
Contains more Vitamin B6Vitamin B6 +2950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Chicken soup DV% diff.
Vitamin K 66µg 0.2µg 55%
Folate 180µg 5µg 44%
Iron 2.85mg 0.21mg 33%
Magnesium 121mg 4mg 28%
Calcium 168mg 3mg 17%
Vitamin B5 0.642mg 13%
Zinc 1.23mg 0.14mg 10%
Manganese 0.2mg 9%
Copper 0.13mg 0.054mg 8%
Vitamin B3 0.47mg 1.584mg 7%
Vitamin E 0.87mg 0.03mg 6%
Vitamin B6 0.002mg 0.061mg 5%
Fiber 1.3g 0g 5%
Vitamin B2 0.15mg 0.085mg 5%
Sodium 233mg 143mg 4%
Vitamin C 3mg 0.2mg 3%
Selenium 0.7µg 2.2µg 3%
Protein 1.68g 2.52g 2%
Carbs 9.57g 3.53g 2%
Phosphorus 42mg 27mg 2%
Fats 0.56g 1.2g 1%
Monounsaturated fat 0.098g 0.582g 1%
Cholesterol 0mg 3mg 1%
Vitamin A 6µg 1µg 1%
Polyunsaturated fat 0.047g 0.213g 1%
Choline 12.8mg 9.2mg 1%
Vitamin B1 0.05mg 0.035mg 1%
Calories 43kcal 36kcal 0%
Net carbs 8.27g 3.53g N/A
Potassium 89mg 105mg 0%
Sugar 0.6g 1.58g N/A
Saturated fat 0.247g 0.321g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +171.1%
Contains more OtherOther +1001.7%
Contains more ProteinProtein +50%
Contains more FatsFats +114.3%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +493.9%
Contains more Poly. FatPolyunsaturated fat +353.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.