Seaweed vs. Chives — In-Depth Nutrition Comparison
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Differences between seaweed and chives
- Seaweed has more magnesium, folate, iron, and calcium, while chives have more vitamin K, vitamin A, vitamin C, vitamin B6, and manganese.
- Chives' daily need coverage for vitamin K is 122% higher.
- Chives contain 78 times less sodium than seaweed. Seaweed contains 233mg of sodium, while chives contain 3mg.
The food types used in this comparison are Seaweed, kelp, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +82.6% |
| Contains more IronIron | +78.1% |
| Contains more ZincZinc | +119.6% |
| Contains more PotassiumPotassium | +232.6% |
| Contains more CopperCopper | +20.8% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +86.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +146.2% |
| Contains more Vitamin CVitamin C | +1836.7% |
| Contains more Vitamin AVitamin A | +3533.3% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +6800% |
| Contains more Vitamin KVitamin K | +222.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 212.7µg | 122% |
| Vitamin C | 3mg | 58.1mg | 61% |
| Vitamin A | 6µg | 218µg | 24% |
| Magnesium | 121mg | 42mg | 19% |
| Folate | 180µg | 105µg | 19% |
| Iron | 2.85mg | 1.6mg | 16% |
| Vitamin B6 | 0.002mg | 0.138mg | 10% |
| Sodium | 233mg | 3mg | 10% |
| Manganese | 0.2mg | 0.373mg | 8% |
| Calcium | 168mg | 92mg | 8% |
| Zinc | 1.23mg | 0.56mg | 6% |
| Potassium | 89mg | 296mg | 6% |
| Vitamin B5 | 0.642mg | 0.324mg | 6% |
| Fiber | 1.3g | 2.5g | 5% |
| Vitamin E | 0.87mg | 0.21mg | 4% |
| Copper | 0.13mg | 0.157mg | 3% |
| Protein | 1.68g | 3.27g | 3% |
| Vitamin B2 | 0.15mg | 0.115mg | 3% |
| Phosphorus | 42mg | 58mg | 2% |
| Carbs | 9.57g | 4.35g | 2% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Choline | 12.8mg | 5.2mg | 1% |
| Polyunsaturated fat | 0.047g | 0.267g | 1% |
| Calories | 43kcal | 30kcal | 1% |
| Vitamin B3 | 0.47mg | 0.647mg | 1% |
| Fats | 0.56g | 0.73g | 0% |
| Net carbs | 8.27g | 1.85g | N/A |
| Sugar | 0.6g | 1.85g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.247g | 0.146g | 0% |
| Monounsaturated fat | 0.098g | 0.095g | 0% |
| Tryptophan | 0.048mg | 0.037mg | 0% |
| Threonine | 0.055mg | 0.128mg | 0% |
| Isoleucine | 0.076mg | 0.139mg | 0% |
| Leucine | 0.083mg | 0.195mg | 0% |
| Lysine | 0.082mg | 0.163mg | 0% |
| Methionine | 0.025mg | 0.036mg | 0% |
| Phenylalanine | 0.043mg | 0.105mg | 0% |
| Valine | 0.072mg | 0.145mg | 0% |
| Histidine | 0.024mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +120% |
| Contains more OtherOther | +561% |
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +468.1% |
~equal in
Monounsaturated fat
~0.095g
