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  6. Seaweed vs. Cinnamon roll

Seaweed vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are seaweed and cinnamon roll different?

  • Seaweed is higher in vitamin K, folate, magnesium, iron, and copper; however, cinnamon roll is richer in selenium, vitamin B1, phosphorus, and vitamin B3.
  • Daily need coverage for saturated fat for cinnamon roll is 62% higher.
  • Seaweed contains 9 times more magnesium than cinnamon roll. While seaweed contains 121mg of magnesium, cinnamon roll contains only 14mg.
  • Seaweed has less saturated fat.

Seaweed, kelp, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Seaweed vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +764.3%
Contains more IronIron +108%
Contains more CopperCopper +109.7%
Contains more ZincZinc +132.1%
Contains less SodiumSodium -23.6%
Contains more PotassiumPotassium +14.6%
Contains more PhosphorusPhosphorus +211.9%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +1757.1%
~equal in Calcium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin KVitamin K +334.2%
Contains more FolateFolate +150%
Contains more CholineCholine +20.8%
Contains more Vitamin EVitamin E +32.2%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B3Vitamin B3 +411.5%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient Seaweed Cinnamon roll DV% diff.
Saturated fat 0.247g 12.649g 56%
Vitamin K 66µg 15.2µg 42%
Fats 0.56g 26.61g 40%
Folate 180µg 72µg 27%
Magnesium 121mg 14mg 25%
Polyunsaturated fat 0.047g 3.676g 24%
Monounsaturated fat 0.098g 8.723g 22%
Selenium 0.7µg 13µg 22%
Calories 43kcal 452kcal 20%
Iron 2.85mg 1.37mg 19%
Phosphorus 42mg 131mg 13%
Carbs 9.57g 48.6g 13%
Vitamin B1 0.05mg 0.211mg 13%
Vitamin B3 0.47mg 2.404mg 12%
Copper 0.13mg 0.062mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 1.23mg 0.53mg 6%
Vitamin B5 0.642mg 0.337mg 6%
Protein 1.68g 4.45g 6%
Manganese 0.2mg 0.292mg 4%
Vitamin B6 0.002mg 0.038mg 3%
Sodium 233mg 305mg 3%
Vitamin C 3mg 0.3mg 3%
Vitamin E 0.87mg 1.15mg 2%
Calcium 168mg 183mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.15mg 0.138mg 1%
Fructose 1.11g 1%
Vitamin A 6µg 0µg 1%
Net carbs 8.27g 47.4g N/A
Potassium 89mg 102mg 0%
Sugar 0.6g 25.7g N/A
Fiber 1.3g 1.2g 0%
Trans fat 0g 0.295g N/A
Choline 12.8mg 10.6mg 0%
Tryptophan 0.048mg 0.068mg 0%
Threonine 0.055mg 0.176mg 0%
Isoleucine 0.076mg 0.226mg 0%
Leucine 0.083mg 0.41mg 0%
Lysine 0.082mg 0.215mg 0%
Methionine 0.025mg 0.104mg 0%
Phenylalanine 0.043mg 0.264mg 0%
Valine 0.072mg 0.255mg 0%
Histidine 0.024mg 0.126mg 0%
Omega-3 - EPA 0.004g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +329.8%
Contains more OtherOther +386%
Contains more ProteinProtein +164.9%
Contains more FatsFats +4651.8%
Contains more CarbsCarbs +407.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +8801%
Contains more Poly. FatPolyunsaturated fat +7721.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.