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  6. Seaweed vs. Cookie dough

Seaweed vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between seaweed and cookie dough?

  • Seaweed is higher in folate, magnesium, calcium, and iron, yet cookie dough is higher in manganese, vitamin B1, selenium, phosphorus, and vitamin B3.
  • Seaweed's daily need coverage for folate is 36% more.
  • Seaweed has 5 times more calcium than cookie dough. While seaweed has 168mg of calcium, cookie dough has only 31mg.
  • The amount of saturated fat in seaweed is lower.

We used Seaweed, kelp, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Seaweed vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +441.9%
Contains more IronIron +33.2%
Contains more CopperCopper +18.2%
Contains more ZincZinc +92.2%
Contains less SodiumSodium -20.7%
Contains more PotassiumPotassium +65.2%
Contains more PhosphorusPhosphorus +147.6%
Contains more ManganeseManganese +282.5%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Seaweed Cookie dough DV% diff.
Vitamin K 66µg 55%
Folate 180µg 35µg 36%
Fats 0.56g 18.9g 28%
Monounsaturated fat 0.098g 10.531g 26%
Manganese 0.2mg 0.765mg 25%
Magnesium 121mg 28mg 22%
Saturated fat 0.247g 4.751g 20%
Calories 43kcal 424kcal 19%
Carbs 9.57g 59.1g 17%
Polyunsaturated fat 0.047g 2.592g 17%
Selenium 0.7µg 9.1µg 15%
Vitamin B1 0.05mg 0.234mg 15%
Calcium 168mg 31mg 14%
Phosphorus 42mg 104mg 9%
Iron 2.85mg 2.14mg 9%
Vitamin B3 0.47mg 1.865mg 9%
Cholesterol 0mg 24mg 8%
Protein 1.68g 5.4g 7%
Vitamin E 0.87mg 6%
Vitamin B5 0.642mg 0.372mg 5%
Fiber 1.3g 2.5g 5%
Zinc 1.23mg 0.64mg 5%
Vitamin C 3mg 0mg 3%
Vitamin B6 0.002mg 0.041mg 3%
Sodium 233mg 294mg 3%
Vitamin B12 0µg 0.04µg 2%
Potassium 89mg 147mg 2%
Choline 12.8mg 2%
Copper 0.13mg 0.11mg 2%
Net carbs 8.27g 56.6g N/A
Sugar 0.6g N/A
Vitamin A 6µg 4µg 0%
Vitamin B2 0.15mg 0.148mg 0%
Tryptophan 0.048mg 0.088mg 0%
Threonine 0.055mg 0.177mg 0%
Isoleucine 0.076mg 0.227mg 0%
Leucine 0.083mg 0.414mg 0%
Lysine 0.082mg 0.257mg 0%
Methionine 0.025mg 0.122mg 0%
Phenylalanine 0.043mg 0.278mg 0%
Valine 0.072mg 0.291mg 0%
Histidine 0.024mg 0.125mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +433.2%
Contains more OtherOther +408.5%
Contains more ProteinProtein +221.4%
Contains more FatsFats +3275%
Contains more CarbsCarbs +517.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +10645.9%
Contains more Poly. FatPolyunsaturated fat +5414.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.