Seaweed vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between seaweed and coriander
- Seaweed has more folate, magnesium, and iron; however, coriander is richer in vitamin K, vitamin A, vitamin C, potassium, vitamin B6, vitamin E, and copper.
- Coriander covers your daily vitamin K needs 203% more than seaweed.
- Coriander has 5 times less magnesium than seaweed. Seaweed has 121mg of magnesium, while coriander has 26mg.
Specific food types used in this comparison are Seaweed, kelp, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +150.7% |
| Contains more IronIron | +61% |
| Contains more ZincZinc | +146% |
| Contains more PotassiumPotassium | +485.4% |
| Contains more CopperCopper | +73.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +113% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +190.3% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +5516.7% |
| Contains more Vitamin EVitamin E | +187.4% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +137% |
| Contains more Vitamin B6Vitamin B6 | +7350% |
| Contains more Vitamin KVitamin K | +369.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +160.8% |
| Contains more OtherOther | +349.7% |
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +13% |
~equal in
Fats
~0.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +180.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66µg | 310µg | 203% |
| Vitamin A | 6µg | 337µg | 37% |
| Folate | 180µg | 62µg | 30% |
| Vitamin C | 3mg | 27mg | 27% |
| Magnesium | 121mg | 26mg | 23% |
| Iron | 2.85mg | 1.77mg | 14% |
| Potassium | 89mg | 521mg | 13% |
| Vitamin E | 0.87mg | 2.5mg | 11% |
| Copper | 0.13mg | 0.225mg | 11% |
| Vitamin B6 | 0.002mg | 0.149mg | 11% |
| Manganese | 0.2mg | 0.426mg | 10% |
| Calcium | 168mg | 67mg | 10% |
| Sodium | 233mg | 46mg | 8% |
| Zinc | 1.23mg | 0.5mg | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin B3 | 0.47mg | 1.114mg | 4% |
| Carbs | 9.57g | 3.67g | 2% |
| Calories | 43kcal | 23kcal | 1% |
| Saturated fat | 0.247g | 0.014g | 1% |
| Vitamin B5 | 0.642mg | 0.57mg | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Vitamin B2 | 0.15mg | 0.162mg | 1% |
| Protein | 1.68g | 2.13g | 1% |
| Phosphorus | 42mg | 48mg | 1% |
| Fats | 0.56g | 0.52g | 0% |
| Net carbs | 8.27g | 0.87g | N/A |
| Sugar | 0.6g | 0.87g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.098g | 0.275g | 0% |
| Polyunsaturated fat | 0.047g | 0.04g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
94%
Minerals Daily Need Coverage Score
41%
33%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed is cheaper (difference - $2)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.233g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.