Seaweed vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between seaweed and coriander
- Seaweed has more folate, magnesium, and iron; however, coriander is richer in vitamin K, vitamin A, vitamin C, potassium, vitamin B6, vitamin E, and copper.
- Coriander covers your daily vitamin K needs 203% more than seaweed.
- Coriander has 5 times less magnesium than seaweed. Seaweed has 121mg of magnesium, while coriander has 26mg.
Specific food types used in this comparison are Seaweed, kelp, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +150.7% |
| Contains more IronIron | +61% |
| Contains more ZincZinc | +146% |
| Contains more PotassiumPotassium | +485.4% |
| Contains more CopperCopper | +73.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +113% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +190.3% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +5516.7% |
| Contains more Vitamin EVitamin E | +187.4% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +137% |
| Contains more Vitamin B6Vitamin B6 | +7350% |
| Contains more Vitamin KVitamin K | +369.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 310µg | 203% |
| Vitamin A | 6µg | 337µg | 37% |
| Folate | 180µg | 62µg | 30% |
| Vitamin C | 3mg | 27mg | 27% |
| Magnesium | 121mg | 26mg | 23% |
| Iron | 2.85mg | 1.77mg | 14% |
| Potassium | 89mg | 521mg | 13% |
| Vitamin E | 0.87mg | 2.5mg | 11% |
| Copper | 0.13mg | 0.225mg | 11% |
| Vitamin B6 | 0.002mg | 0.149mg | 11% |
| Manganese | 0.2mg | 0.426mg | 10% |
| Calcium | 168mg | 67mg | 10% |
| Sodium | 233mg | 46mg | 8% |
| Zinc | 1.23mg | 0.5mg | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin B3 | 0.47mg | 1.114mg | 4% |
| Carbs | 9.57g | 3.67g | 2% |
| Calories | 43kcal | 23kcal | 1% |
| Saturated fat | 0.247g | 0.014g | 1% |
| Vitamin B5 | 0.642mg | 0.57mg | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Vitamin B2 | 0.15mg | 0.162mg | 1% |
| Protein | 1.68g | 2.13g | 1% |
| Phosphorus | 42mg | 48mg | 1% |
| Fats | 0.56g | 0.52g | 0% |
| Net carbs | 8.27g | 0.87g | N/A |
| Sugar | 0.6g | 0.87g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.098g | 0.275g | 0% |
| Polyunsaturated fat | 0.047g | 0.04g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +160.8% |
| Contains more OtherOther | +349.7% |
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +13% |
~equal in
Fats
~0.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +180.6% |
