Seaweed vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are seaweed and cream of mushroom soup different?
- Seaweed is higher than cream of mushroom soup in vitamin K, folate, iron, magnesium, calcium, copper, vitamin B5, vitamin B2, zinc, and manganese.
- Seaweed covers your daily need for vitamin K, 47% more than cream of mushroom soup.
- Seaweed contains 180 times more folate than cream of mushroom soup. Seaweed contains 180µg of folate, while cream of mushroom soup contains 1µg.
Seaweed, kelp, raw and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +187.1% |
| Contains more IronIron | +3066.7% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +1775% |
| Contains more Vitamin B3Vitamin B3 | +178.1% |
| Contains more Vitamin B5Vitamin B5 | +791.7% |
| Contains more Vitamin KVitamin K | +587.5% |
| Contains more FolateFolate | +17900% |
| Contains more CholineCholine | +172.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 9.6µg | 47% |
| Folate | 180µg | 1µg | 45% |
| Iron | 2.85mg | 0.09mg | 35% |
| Magnesium | 121mg | 2mg | 28% |
| Calcium | 168mg | 7mg | 16% |
| Copper | 0.13mg | 0.016mg | 13% |
| Vitamin B5 | 0.642mg | 0.072mg | 11% |
| Vitamin B2 | 0.15mg | 0.008mg | 11% |
| Zinc | 1.23mg | 0.06mg | 11% |
| Polyunsaturated fat | 0.047g | 1.42g | 9% |
| Manganese | 0.2mg | 0.018mg | 8% |
| Sodium | 233mg | 340mg | 5% |
| Fiber | 1.3g | 0.3g | 4% |
| Phosphorus | 42mg | 12mg | 4% |
| Vitamin E | 0.87mg | 0.24mg | 4% |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Fats | 0.56g | 2.59g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 89mg | 31mg | 2% |
| Carbs | 9.57g | 3.33g | 2% |
| Vitamin B3 | 0.47mg | 0.169mg | 2% |
| Protein | 1.68g | 0.66g | 2% |
| Saturated fat | 0.247g | 0.472g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Choline | 12.8mg | 4.7mg | 1% |
| Monounsaturated fat | 0.098g | 0.597g | 1% |
| Selenium | 0.7µg | 1.4µg | 1% |
| Calories | 43kcal | 39kcal | 0% |
| Net carbs | 8.27g | 3.03g | N/A |
| Sugar | 0.6g | 0.2g | N/A |
| Vitamin B6 | 0.002mg | 0.007mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +154.5% |
| Contains more CarbsCarbs | +187.4% |
| Contains more OtherOther | +588.5% |
| Contains more FatsFats | +362.5% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +509.2% |
| Contains more Poly. FatPolyunsaturated fat | +2921.3% |
