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  6. Seaweed vs. Curry powder

Seaweed vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between seaweed and curry powder

  • The amount of manganese, fiber, iron, vitamin E, copper, selenium, phosphorus, calcium, magnesium, and potassium in curry powder is higher than in seaweed.
  • Curry powder covers your daily manganese needs 352% more than seaweed.

Specific food types used in this comparison are Seaweed, kelp, raw and Spices, curry powder.

Infographic

Seaweed vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +110.7%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +1214.6%
Contains more IronIron +570.2%
Contains more CopperCopper +823.1%
Contains more ZincZinc +282.1%
Contains more PhosphorusPhosphorus +773.8%
Contains less SodiumSodium -77.7%
Contains more ManganeseManganese +4050%
Contains more SeleniumSelenium +5657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +500%
Contains more FolateFolate +221.4%
Contains more Vitamin EVitamin E +2801.1%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +593.6%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +5150%
Contains more Vitamin KVitamin K +51.2%
Contains more CholineCholine +401.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Curry powder DV% diff.
Manganese 0.2mg 8.3mg 352%
Fiber 1.3g 53.2g 208%
Iron 2.85mg 19.1mg 203%
Vitamin E 0.87mg 25.24mg 162%
Copper 0.13mg 1.2mg 119%
Selenium 0.7µg 40.3µg 72%
Phosphorus 42mg 367mg 46%
Calcium 168mg 525mg 36%
Magnesium 121mg 255mg 32%
Potassium 89mg 1170mg 32%
Zinc 1.23mg 4.7mg 32%
Folate 180µg 56µg 31%
Vitamin K 66µg 99.8µg 28%
Protein 1.68g 14.29g 25%
Monounsaturated fat 0.098g 8.782g 22%
Fats 0.56g 14.01g 21%
Polyunsaturated fat 0.047g 3.056g 20%
Vitamin B3 0.47mg 3.26mg 17%
Carbs 9.57g 55.83g 15%
Calories 43kcal 325kcal 14%
Vitamin B1 0.05mg 0.176mg 11%
Vitamin B5 0.642mg 1.07mg 9%
Choline 12.8mg 64.2mg 9%
Vitamin B6 0.002mg 0.105mg 8%
Sodium 233mg 52mg 8%
Saturated fat 0.247g 1.648g 6%
Vitamin B2 0.15mg 0.2mg 4%
Vitamin C 3mg 0.7mg 3%
Fructose 0.79g 1%
Vitamin A 6µg 1µg 1%
Net carbs 8.27g 2.63g N/A
Sugar 0.6g 2.76g N/A
Tryptophan 0.048mg 0.11mg 0%
Threonine 0.055mg 0.35mg 0%
Isoleucine 0.076mg 0.63mg 0%
Leucine 0.083mg 0.89mg 0%
Lysine 0.082mg 0.7mg 0%
Methionine 0.025mg 0.19mg 0%
Phenylalanine 0.043mg 0.58mg 0%
Valine 0.072mg 0.75mg 0%
Histidine 0.024mg 0.29mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +827%
Contains more ProteinProtein +750.6%
Contains more FatsFats +2401.8%
Contains more CarbsCarbs +483.4%
~equal in Other ~7.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +8861.2%
Contains more Poly. FatPolyunsaturated fat +6402.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.