Seaweed vs. Custard apple — In-Depth Nutrition Comparison
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Differences between seaweed and custard apple
- Seaweed has more iron, magnesium, calcium, and vitamin B5, while custard apple has more vitamin C, vitamin B6, and potassium.
- Seaweed's daily need coverage for iron is 27% higher.
- Custard apple contains 58 times less sodium than seaweed. Seaweed contains 233mg of sodium, while custard apple contains 4mg.
The food types used in this comparison are Seaweed, kelp, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +460% |
| Contains more IronIron | +301.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +329.2% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +375.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +10950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 2.85mg | 0.71mg | 27% |
| Magnesium | 121mg | 18mg | 25% |
| Vitamin C | 3mg | 19.2mg | 18% |
| Vitamin B6 | 0.002mg | 0.221mg | 17% |
| Calcium | 168mg | 30mg | 14% |
| Copper | 0.13mg | 14% | |
| Zinc | 1.23mg | 11% | |
| Sodium | 233mg | 4mg | 10% |
| Vitamin B5 | 0.642mg | 0.135mg | 10% |
| Potassium | 89mg | 382mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 9.57g | 25.2g | 5% |
| Fiber | 1.3g | 2.4g | 4% |
| Vitamin B2 | 0.15mg | 0.1mg | 4% |
| Calories | 43kcal | 101kcal | 3% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Phosphorus | 42mg | 21mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.68g | 1.7g | 0% |
| Fats | 0.56g | 0.6g | 0% |
| Net carbs | 8.27g | 22.8g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B3 | 0.47mg | 0.5mg | 0% |
| Saturated fat | 0.247g | 0.231g | 0% |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0.007mg | 0% |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0.037mg | 0% |
| Methionine | 0.025mg | 0.004mg | 0% |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +561% |
| Contains more CarbsCarbs | +163.3% |
~equal in
Protein
~1.7g
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.231g
