Seaweed vs. Dill — In-Depth Nutrition Comparison
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Significant differences between seaweed and dill
- Seaweed has more magnesium and folate; however, dill is richer in vitamin A, vitamin C, iron, manganese, potassium, vitamin B6, and vitamin B2.
- Dill covers your daily vitamin A needs 152% more than seaweed.
- Dill has 4 times less sodium than seaweed. Seaweed has 233mg of sodium, while dill has 61mg.
Specific food types used in this comparison are Seaweed, kelp, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more ZincZinc | +35.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.8% |
| Contains more PotassiumPotassium | +729.2% |
| Contains more IronIron | +131.2% |
| Contains more CopperCopper | +12.3% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +532% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +6333.3% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +234% |
| Contains more Vitamin B6Vitamin B6 | +9150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 85mg | 91% |
| Vitamin K | 66µg | 55% | |
| Iron | 2.85mg | 6.59mg | 47% |
| Manganese | 0.2mg | 1.264mg | 46% |
| Vitamin A | 6µg | 386µg | 42% |
| Potassium | 89mg | 738mg | 19% |
| Magnesium | 121mg | 55mg | 16% |
| Vitamin B6 | 0.002mg | 0.185mg | 14% |
| Vitamin B2 | 0.15mg | 0.296mg | 11% |
| Folate | 180µg | 150µg | 8% |
| Vitamin B3 | 0.47mg | 1.57mg | 7% |
| Sodium | 233mg | 61mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.642mg | 0.397mg | 5% |
| Calcium | 168mg | 208mg | 4% |
| Protein | 1.68g | 3.46g | 4% |
| Zinc | 1.23mg | 0.91mg | 3% |
| Phosphorus | 42mg | 66mg | 3% |
| Fiber | 1.3g | 2.1g | 3% |
| Choline | 12.8mg | 2% | |
| Copper | 0.13mg | 0.146mg | 2% |
| Monounsaturated fat | 0.098g | 0.802g | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.247g | 0.06g | 1% |
| Carbs | 9.57g | 7.02g | 1% |
| Fats | 0.56g | 1.12g | 1% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Net carbs | 8.27g | 4.92g | N/A |
| Sugar | 0.6g | N/A | |
| Polyunsaturated fat | 0.047g | 0.095g | 0% |
| Tryptophan | 0.048mg | 0.014mg | 0% |
| Threonine | 0.055mg | 0.068mg | 0% |
| Isoleucine | 0.076mg | 0.195mg | 0% |
| Leucine | 0.083mg | 0.159mg | 0% |
| Lysine | 0.082mg | 0.246mg | 0% |
| Methionine | 0.025mg | 0.011mg | 0% |
| Phenylalanine | 0.043mg | 0.065mg | 0% |
| Valine | 0.072mg | 0.154mg | 0% |
| Histidine | 0.024mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +169.8% |
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +100% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +718.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
