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Seaweed vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between seaweed and domestic goose

  • Seaweed is richer in folate and magnesium, yet domestic goose is richer in selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and vitamin B12.
  • Daily need coverage for selenium for domestic goose is 45% higher.
  • Seaweed contains 15 times more folate than domestic goose. Seaweed contains 180µg of folate, while domestic goose contains 12µg.
  • Seaweed contains less saturated fat.

Food types used in this article are Seaweed, kelp, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Seaweed vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +1100%
Contains more ManganeseManganese +733.3%
Contains more PotassiumPotassium +336%
Contains more CopperCopper +112.3%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +635.7%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +3542.9%
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +768.3%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Seaweed Domestic goose DV% diff.
Vitamin K 66µg 55%
Protein 1.68g 28.97g 55%
Selenium 0.7µg 25.5µg 45%
Folate 180µg 12µg 42%
Phosphorus 42mg 309mg 38%
Vitamin B6 0.002mg 0.47mg 36%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.642mg 1.834mg 24%
Vitamin B3 0.47mg 4.081mg 23%
Magnesium 121mg 25mg 23%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.247g 4.56g 20%
Fats 0.56g 12.67g 19%
Zinc 1.23mg 3.17mg 18%
Vitamin B2 0.15mg 0.39mg 18%
Copper 0.13mg 0.276mg 16%
Calcium 168mg 14mg 15%
Monounsaturated fat 0.098g 4.34g 11%
Calories 43kcal 238kcal 10%
Polyunsaturated fat 0.047g 1.54g 10%
Potassium 89mg 388mg 9%
Manganese 0.2mg 0.024mg 8%
Sodium 233mg 76mg 7%
Vitamin E 0.87mg 6%
Fiber 1.3g 0g 5%
Vitamin B1 0.05mg 0.092mg 4%
Vitamin C 3mg 0mg 3%
Carbs 9.57g 0g 3%
Choline 12.8mg 2%
Vitamin A 6µg 12µg 1%
Net carbs 8.27g 0g N/A
Iron 2.85mg 2.87mg 0%
Sugar 0.6g N/A
Tryptophan 0.048mg 0.403mg 0%
Threonine 0.055mg 1.238mg 0%
Isoleucine 0.076mg 1.488mg 0%
Leucine 0.083mg 2.447mg 0%
Lysine 0.082mg 2.48mg 0%
Methionine 0.025mg 0.783mg 0%
Phenylalanine 0.043mg 1.214mg 0%
Valine 0.072mg 1.516mg 0%
Histidine 0.024mg 0.765mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.5%
Contains more OtherOther +485%
Contains more ProteinProtein +1624.4%
Contains more FatsFats +2162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +4328.6%
Contains more Poly. FatPolyunsaturated fat +3176.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.