Seaweed vs. Dough — In-Depth Nutrition Comparison
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The main differences between seaweed and dough
- Seaweed is richer in vitamin K, magnesium, and folate, yet dough is richer in vitamin B1, selenium, vitamin B3, vitamin B2, manganese, and iron.
- Daily need coverage for vitamin B1 for dough is 55% higher.
- Seaweed contains 94 times more vitamin K than dough. Seaweed contains 66µg of vitamin K, while dough contains 0.7µg.
- Seaweed contains less sodium.
Food types used in this article are Seaweed, kelp, raw and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +223.1% |
| Contains more ZincZinc | +18.3% |
| Contains less SodiumSodium | -61.3% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +16.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +188.5% |
| Contains more SeleniumSelenium | +3985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +9328.6% |
| Contains more FolateFolate | +46.3% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +924.9% |
| Contains more Vitamin B6Vitamin B6 | +5250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.71mg | 55% |
| Vitamin K | 66µg | 0.7µg | 54% |
| Selenium | 0.7µg | 28.6µg | 51% |
| Vitamin B3 | 0.47mg | 4.817mg | 27% |
| Magnesium | 121mg | 32mg | 21% |
| Vitamin B2 | 0.15mg | 0.427mg | 21% |
| Starch | 44.23g | 18% | |
| Protein | 1.68g | 10.75g | 18% |
| Manganese | 0.2mg | 0.577mg | 16% |
| Sodium | 233mg | 602mg | 16% |
| Folate | 180µg | 123µg | 14% |
| Carbs | 9.57g | 51.88g | 14% |
| Iron | 2.85mg | 3.91mg | 13% |
| Calcium | 168mg | 52mg | 12% |
| Calories | 43kcal | 272kcal | 11% |
| Phosphorus | 42mg | 105mg | 9% |
| Vitamin B6 | 0.002mg | 0.107mg | 8% |
| Polyunsaturated fat | 0.047g | 0.855g | 5% |
| Vitamin E | 0.87mg | 0.21mg | 4% |
| Fiber | 1.3g | 2.2g | 4% |
| Vitamin B5 | 0.642mg | 0.455mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 0.56g | 2.42g | 3% |
| Copper | 0.13mg | 0.152mg | 2% |
| Zinc | 1.23mg | 1.04mg | 2% |
| Choline | 12.8mg | 8mg | 1% |
| Fructose | 0.51g | 1% | |
| Saturated fat | 0.247g | 0.529g | 1% |
| Monounsaturated fat | 0.098g | 0.362g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 89mg | 117mg | 1% |
| Net carbs | 8.27g | 49.68g | N/A |
| Sugar | 0.6g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +147.2% |
| Contains more OtherOther | +239% |
| Contains more ProteinProtein | +539.9% |
| Contains more FatsFats | +332.1% |
| Contains more CarbsCarbs | +442.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +269.4% |
| Contains more Poly. FatPolyunsaturated fat | +1719.1% |
