Seaweed vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between seaweed and edible mushroom
- Seaweed has more vitamin K, folate, iron, magnesium, and calcium; however, edible mushroom is higher in copper, vitamin B3, vitamin B2, vitamin B5, and selenium.
- Seaweed covers your daily vitamin K needs 55% more than edible mushroom.
- Edible mushroom contains 56 times less calcium than seaweed. Seaweed contains 168mg of calcium, while edible mushroom contains 3mg.
Food varieties used in this article are Seaweed, kelp, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +5500% |
| Contains more IronIron | +470% |
| Contains more ZincZinc | +136.5% |
| Contains more ManganeseManganese | +325.5% |
| Contains more PotassiumPotassium | +257.3% |
| Contains more CopperCopper | +144.6% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +1228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +958.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B3Vitamin B3 | +667.4% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +5100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0µg | 55% |
| Folate | 180µg | 17µg | 41% |
| Iron | 2.85mg | 0.5mg | 29% |
| Magnesium | 121mg | 9mg | 27% |
| Copper | 0.13mg | 0.318mg | 21% |
| Vitamin B3 | 0.47mg | 3.607mg | 20% |
| Vitamin B2 | 0.15mg | 0.402mg | 19% |
| Vitamin B5 | 0.642mg | 1.497mg | 17% |
| Calcium | 168mg | 3mg | 17% |
| Selenium | 0.7µg | 9.3µg | 16% |
| Sodium | 233mg | 5mg | 10% |
| Vitamin B6 | 0.002mg | 0.104mg | 8% |
| Manganese | 0.2mg | 0.047mg | 7% |
| Potassium | 89mg | 318mg | 7% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Zinc | 1.23mg | 0.52mg | 6% |
| Phosphorus | 42mg | 86mg | 6% |
| Protein | 1.68g | 3.09g | 3% |
| Vitamin B1 | 0.05mg | 0.081mg | 3% |
| Carbs | 9.57g | 3.26g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 12.8mg | 17.3mg | 1% |
| Saturated fat | 0.247g | 0.05g | 1% |
| Polyunsaturated fat | 0.047g | 0.16g | 1% |
| Calories | 43kcal | 22kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 3mg | 2.1mg | 1% |
| Fats | 0.56g | 0.34g | 0% |
| Net carbs | 8.27g | 2.26g | N/A |
| Sugar | 0.6g | 1.98g | N/A |
| Monounsaturated fat | 0.098g | 0g | 0% |
| Tryptophan | 0.048mg | 0.035mg | 0% |
| Threonine | 0.055mg | 0.107mg | 0% |
| Isoleucine | 0.076mg | 0.076mg | 0% |
| Leucine | 0.083mg | 0.12mg | 0% |
| Lysine | 0.082mg | 0.107mg | 0% |
| Methionine | 0.025mg | 0.031mg | 0% |
| Phenylalanine | 0.043mg | 0.085mg | 0% |
| Valine | 0.072mg | 0.232mg | 0% |
| Histidine | 0.024mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +193.6% |
| Contains more OtherOther | +668.6% |
| Contains more ProteinProtein | +83.9% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +240.4% |
