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Seaweed vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between seaweed and fettuccine?

  • Seaweed is higher in folate, iron, magnesium, calcium, zinc, and vitamin B2, yet fettuccine is higher in vitamin B3 and monounsaturated fat.
  • Seaweed's daily need coverage for folate is 44% more.
  • Seaweed has 20 times more magnesium than fettuccine. While seaweed has 121mg of magnesium, fettuccine has only 6mg.

We used Seaweed, kelp, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

Infographic

Seaweed vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +1916.7%
Contains more CalciumCalcium +500%
Contains more IronIron +375%
Contains more CopperCopper +∞%
Contains more ZincZinc +1130%
Contains more PhosphorusPhosphorus +68%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +88.8%
Contains less SodiumSodium -28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B6Vitamin B6 +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more OtherOther +247.9%
Contains more ProteinProtein +269%
Contains more FatsFats +382.1%
Contains more CarbsCarbs +46.3%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +818.4%
Contains more Poly. FatPolyunsaturated fat +751.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Fettuccine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Seaweed Fettuccine DV% diff.
Vitamin K 66µg 55%
Folate 180µg 6µg 44%
Iron 2.85mg 0.6mg 28%
Magnesium 121mg 6mg 27%
Calcium 168mg 28mg 14%
Copper 0.13mg 14%
Vitamin B5 0.642mg 13%
Zinc 1.23mg 0.1mg 10%
Protein 1.68g 6.2g 9%
Manganese 0.2mg 9%
Vitamin B3 0.47mg 1.8mg 8%
Vitamin B2 0.15mg 0.07mg 6%
Cholesterol 0mg 14mg 5%
Vitamin B6 0.002mg 0.05mg 4%
Vitamin E 0.87mg 0.45mg 3%
Saturated fat 0.247g 0.9g 3%
Calories 43kcal 99kcal 3%
Vitamin B1 0.05mg 0.09mg 3%
Vitamin C 3mg 3%
Fiber 1.3g 2g 3%
Sodium 233mg 166mg 3%
Fats 0.56g 2.7g 3%
Monounsaturated fat 0.098g 0.9g 2%
Polyunsaturated fat 0.047g 0.4g 2%
Phosphorus 42mg 25mg 2%
Potassium 89mg 168mg 2%
Choline 12.8mg 2%
Vitamin A 6µg 1%
Carbs 9.57g 14g 1%
Selenium 0.7µg 1%
Net carbs 8.27g 12g N/A
Sugar 0.6g 1.3g N/A
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Seaweed
7%
Fettuccine
Minerals Daily Need Coverage Score
41%
Seaweed
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Seaweed
Seaweed is lower in Saturated fat (difference - 0.653g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 47)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $4)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 67mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.