Seaweed vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between seaweed and sea bass
- Seaweed has more folate, iron, magnesium, and calcium; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
- Sea bass covers your daily need for vitamin B12, 184% more than seaweed.
- Seaweed has 18 times more folate than sea bass. While seaweed has 180µg of folate, sea bass has only 10µg.
These are the specific foods used in this comparison Seaweed, kelp, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.3% |
| Contains more CalciumCalcium | +784.2% |
| Contains more IronIron | +163.9% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +141.2% |
| Contains more ManganeseManganese | +952.6% |
| Contains more PotassiumPotassium | +268.5% |
| Contains more PhosphorusPhosphorus | +504.8% |
| Contains less SodiumSodium | -62.2% |
| Contains more SeleniumSelenium | +6585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +444.3% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +17200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.7µg | 46.8µg | 84% |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 10µg | 43% |
| Protein | 1.68g | 22.73g | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 42mg | 254mg | 30% |
| Vitamin B6 | 0.002mg | 0.346mg | 26% |
| Iron | 2.85mg | 1.08mg | 22% |
| Magnesium | 121mg | 51mg | 17% |
| Calcium | 168mg | 19mg | 15% |
| Vitamin B3 | 0.47mg | 2.558mg | 13% |
| Copper | 0.13mg | 0.04mg | 10% |
| Vitamin B2 | 0.15mg | 0.037mg | 9% |
| Manganese | 0.2mg | 0.019mg | 8% |
| Potassium | 89mg | 328mg | 7% |
| Zinc | 1.23mg | 0.51mg | 7% |
| Sodium | 233mg | 88mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Polyunsaturated fat | 0.047g | 1.005g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Vitamin B5 | 0.642mg | 0.865mg | 4% |
| Calories | 43kcal | 124kcal | 4% |
| Fats | 0.56g | 2.99g | 4% |
| Vitamin A | 6µg | 31µg | 3% |
| Carbs | 9.57g | 0g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.247g | 0.65g | 2% |
| Monounsaturated fat | 0.098g | 0.846g | 2% |
| Net carbs | 8.27g | 0g | N/A |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.048mg | 0.255mg | 0% |
| Threonine | 0.055mg | 0.997mg | 0% |
| Isoleucine | 0.076mg | 1.047mg | 0% |
| Leucine | 0.083mg | 1.848mg | 0% |
| Lysine | 0.082mg | 2.088mg | 0% |
| Methionine | 0.025mg | 0.673mg | 0% |
| Phenylalanine | 0.043mg | 0.887mg | 0% |
| Valine | 0.072mg | 1.171mg | 0% |
| Histidine | 0.024mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.004g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +618.5% |
| Contains more ProteinProtein | +1253% |
| Contains more FatsFats | +433.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +763.3% |
| Contains more Poly. FatPolyunsaturated fat | +2038.3% |
