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  6. Seaweed vs. Grape

Seaweed vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between Seaweed and Grape?

  • Seaweed is richer in Folate, Vitamin K, Iron, Magnesium, Calcium, Vitamin B5, Zinc, and Copper, yet Grape is richer in Manganese.
  • Seaweed's daily need coverage for Folate is 44% higher.
  • Seaweed has 117 times more Sodium than Grape. Seaweed has 233mg of Sodium, while Grape has 2mg.

We used Seaweed, kelp, raw and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Seaweed vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
7
:
3
Grape
Grape
Contains more Calcium +1100%
Contains more Iron +882.8%
Contains more Magnesium +2320%
Contains more Phosphorus +320%
Contains more Zinc +2975%
Contains more Copper +225%
Contains more Selenium +600%
Contains more Potassium +114.6%
Contains less Sodium -99.1%
Contains more Manganese +259%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +1100%
Contains more Iron +882.8%
Contains more Magnesium +2320%
Contains more Phosphorus +320%
Contains more Zinc +2975%
Contains more Copper +225%
Contains more Selenium +600%
Contains more Potassium +114.6%
Contains less Sodium -99.1%
Contains more Manganese +259%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
7
:
3
Grape
Grape
Contains more Vitamin A +16%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +2575%
Contains more Folate +4400%
Contains more Vitamin K +352.1%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +84%
Contains more Vitamin B6 +5400%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +16%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +2575%
Contains more Folate +4400%
Contains more Vitamin K +352.1%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +84%
Contains more Vitamin B6 +5400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
4
:
1
Grape
Grape
Contains more Protein +166.7%
Contains more Fats +60%
Contains more Other +1059.6%
Contains more Carbs +79.2%
Equal in Water - 81.3
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +166.7%
Contains more Fats +60%
Contains more Other +1059.6%
Contains more Carbs +79.2%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
1
:
2
Grape
Grape
Contains more Monounsaturated Fat +600%
Contains less Saturated Fat -53.8%
Contains more Polyunsaturated fat +117%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +600%
Contains less Saturated Fat -53.8%
Contains more Polyunsaturated fat +117%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Seaweed Grape Opinion
Net carbs 8.27g 16.25g Grape
Protein 1.68g 0.63g Seaweed
Fats 0.56g 0.35g Seaweed
Carbs 9.57g 17.15g Grape
Calories 43kcal 67kcal Grape
Sugar 0.6g 16.25g Seaweed
Fiber 1.3g 0.9g Seaweed
Calcium 168mg 14mg Seaweed
Iron 2.85mg 0.29mg Seaweed
Magnesium 121mg 5mg Seaweed
Phosphorus 42mg 10mg Seaweed
Potassium 89mg 191mg Grape
Sodium 233mg 2mg Grape
Zinc 1.23mg 0.04mg Seaweed
Copper 0.13mg 0.04mg Seaweed
Manganese 0.2mg 0.718mg Grape
Selenium 0.7µg 0.1µg Seaweed
Vitamin A 116IU 100IU Seaweed
Vitamin A RAE 6µg 5µg Seaweed
Vitamin E 0.87mg 0.19mg Seaweed
Vitamin C 3mg 4mg Grape
Vitamin B1 0.05mg 0.092mg Grape
Vitamin B2 0.15mg 0.057mg Seaweed
Vitamin B3 0.47mg 0.3mg Seaweed
Vitamin B5 0.642mg 0.024mg Seaweed
Vitamin B6 0.002mg 0.11mg Grape
Folate 180µg 4µg Seaweed
Vitamin K 66µg 14.6µg Seaweed
Tryptophan 0.048mg 0.003mg Seaweed
Threonine 0.055mg 0.017mg Seaweed
Isoleucine 0.076mg 0.005mg Seaweed
Leucine 0.083mg 0.013mg Seaweed
Lysine 0.082mg 0.014mg Seaweed
Methionine 0.025mg 0.021mg Seaweed
Phenylalanine 0.043mg 0.013mg Seaweed
Valine 0.072mg 0.017mg Seaweed
Histidine 0.024mg 0.023mg Seaweed
Saturated Fat 0.247g 0.114g Grape
Omega-3 - EPA 0.004g 0g Seaweed
Monounsaturated Fat 0.098g 0.014g Seaweed
Polyunsaturated fat 0.047g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
11%
Grape
Minerals Daily Need Coverage Score
41%
Seaweed
15%
Grape

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 15.65g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 49)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.5)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.133g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.