Seaweed vs Grape leaves - In-Depth Nutrition Comparison
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How are Seaweed and Grape leaves different?
- Seaweed is higher in Folate, however Grape leaves are richer in Vitamin A RAE, Manganese, Fiber, Vitamin K, Copper, Vitamin B6, Calcium, Vitamin B2, and Vitamin B3.
- Daily need coverage for Vitamin A RAE from Grape leaves is 152% higher.
- Seaweed contains 2 times more Folate than Grape leaves. While Seaweed contains 180µg of Folate, Grape leaves contain only 83µg.
Seaweed, kelp, raw and Grape leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+27.4%
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Zinc
+83.6%
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Calcium
+116.1%
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Phosphorus
+116.7%
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Potassium
+205.6%
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Sodium
-96.1%
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Copper
+219.2%
Equal in Iron - 2.63
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Magnesium
+27.4%
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Zinc
+83.6%
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Calcium
+116.1%
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Phosphorus
+116.7%
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Potassium
+205.6%
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Sodium
-96.1%
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Copper
+219.2%
Equal in Iron - 2.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+25%
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Vitamin B5
+177.9%
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Folate
+116.9%
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Vitamin A
+23625%
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Vitamin E
+129.9%
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Vitamin C
+270%
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Vitamin B2
+136%
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Vitamin B3
+402.6%
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Vitamin B6
+19900%
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Vitamin K
+64.5%
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Vitamin B1
+25%
Contains
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Vitamin B5
+177.9%
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Folate
+116.9%
Contains
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Vitamin A
+23625%
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Vitamin E
+129.9%
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Vitamin C
+270%
Contains
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Vitamin B2
+136%
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Vitamin B3
+402.6%
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Vitamin B6
+19900%
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Vitamin K
+64.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 8.27g | 6.31g |
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Protein | 1.68g | 5.6g |
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Fats | 0.56g | 2.12g |
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Carbs | 9.57g | 17.31g |
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Calories | 43kcal | 93kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.6g | 6.3g |
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Fiber | 1.3g | 11g |
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Calcium | 168mg | 363mg |
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Iron | 2.85mg | 2.63mg |
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Magnesium | 121mg | 95mg |
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Phosphorus | 42mg | 91mg |
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Potassium | 89mg | 272mg |
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Sodium | 233mg | 9mg |
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Zinc | 1.23mg | 0.67mg |
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Copper | 0.13mg | 0.415mg |
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Vitamin A | 116IU | 27521IU |
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Vitamin E | 0.87mg | 2mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 3mg | 11.1mg |
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Vitamin B1 | 0.05mg | 0.04mg |
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Vitamin B2 | 0.15mg | 0.354mg |
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Vitamin B3 | 0.47mg | 2.362mg |
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Vitamin B5 | 0.642mg | 0.231mg |
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Vitamin B6 | 0.002mg | 0.4mg |
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Folate | 180µg | 83µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 66µg | 108.6µg |
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Tryptophan | 0.048mg | mg |
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Threonine | 0.055mg | mg |
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Isoleucine | 0.076mg | mg |
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Leucine | 0.083mg | mg |
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Lysine | 0.082mg | mg |
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Methionine | 0.025mg | mg |
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Phenylalanine | 0.043mg | mg |
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Valine | 0.072mg | mg |
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Histidine | 0.024mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.247g | 0.336g |
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Monounsaturated Fat | 0.098g | 0.081g |
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Polyunsaturated fat | 0.047g | 1.065g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36

192

Mineral Summary Score
47

62

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%

34%

Carbohydrates
10%

17%

Fats
3%

10%

Comparison summary
Which food is lower in Sugar?

Seaweed is lower in Sugar (difference - 5.7g)
Which food is lower in Saturated Fat?

Seaweed is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?

Seaweed is cheaper (difference - $2.8)
Which food contains less Sodium?

Grape leaves contains less Sodium (difference - 224mg)
Which food is richer in vitamins?

Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.