Seaweed vs. Haddock — In-Depth Nutrition Comparison
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How are seaweed and haddock different?
- Seaweed is higher in vitamin K, folate, iron, and magnesium; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Seaweed contains 660 times more vitamin K than haddock. While seaweed contains 66µg of vitamin K, haddock contains only 0.1µg.
Seaweed, kelp, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +1257.1% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +207.5% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more PhosphorusPhosphorus | +561.9% |
| Contains more SeleniumSelenium | +4428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.2% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin KVitamin K | +65900% |
| Contains more FolateFolate | +1284.6% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +776.4% |
| Contains more Vitamin B6Vitamin B6 | +16250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +521.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.7µg | 31.7µg | 56% |
| Vitamin K | 66µg | 0.1µg | 55% |
| Folate | 180µg | 13µg | 42% |
| Protein | 1.68g | 19.99g | 37% |
| Phosphorus | 42mg | 278mg | 34% |
| Iron | 2.85mg | 0.21mg | 33% |
| Vitamin B6 | 0.002mg | 0.327mg | 25% |
| Vitamin B3 | 0.47mg | 4.119mg | 23% |
| Magnesium | 121mg | 26mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Calcium | 168mg | 14mg | 15% |
| Copper | 0.13mg | 0.026mg | 12% |
| Choline | 12.8mg | 79.6mg | 12% |
| Potassium | 89mg | 351mg | 8% |
| Zinc | 1.23mg | 0.4mg | 8% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Vitamin B2 | 0.15mg | 0.069mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin D | 0IU | 23IU | 3% |
| Carbs | 9.57g | 0g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B5 | 0.642mg | 0.494mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calories | 43kcal | 90kcal | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Vitamin E | 0.87mg | 0.55mg | 2% |
| Vitamin A | 6µg | 21µg | 2% |
| Sodium | 233mg | 261mg | 1% |
| Saturated fat | 0.247g | 0.111g | 1% |
| Polyunsaturated fat | 0.047g | 0.204g | 1% |
| Fats | 0.56g | 0.55g | 0% |
| Net carbs | 8.27g | 0g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.098g | 0.074g | 0% |
| Tryptophan | 0.048mg | 0.26mg | 0% |
| Threonine | 0.055mg | 1.015mg | 0% |
| Isoleucine | 0.076mg | 1.067mg | 0% |
| Leucine | 0.083mg | 1.882mg | 0% |
| Lysine | 0.082mg | 2.126mg | 0% |
| Methionine | 0.025mg | 0.686mg | 0% |
| Phenylalanine | 0.043mg | 0.904mg | 0% |
| Valine | 0.072mg | 1.193mg | 0% |
| Histidine | 0.024mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.004g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3578.9% |
| Contains more ProteinProtein | +1089.9% |
~equal in
Fats
~0.55g
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.4% |
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +334% |
