Seaweed vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between seaweed and hoisin sauce
- Seaweed has more vitamin K, folate, magnesium, iron, calcium, vitamin B5, and zinc; however, hoisin sauce is richer in fiber and vitamin B2.
- Hoisin sauce covers your daily sodium needs 60% more than seaweed.
- Hoisin sauce has 132 times less vitamin K than seaweed. Seaweed has 66µg of vitamin K, while hoisin sauce has 0.5µg.
- Seaweed contains less sodium.
Specific food types used in this comparison are Seaweed, kelp, raw and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +182.2% |
| Contains more ZincZinc | +284.4% |
| Contains less SodiumSodium | -85.6% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +210.7% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +844.1% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +682.6% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +148.9% |
| Contains more Vitamin B6Vitamin B6 | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 233mg | 1615mg | 60% |
| Vitamin K | 66µg | 0.5µg | 55% |
| Folate | 180µg | 23µg | 39% |
| Magnesium | 121mg | 24mg | 23% |
| Iron | 2.85mg | 1.01mg | 23% |
| Calcium | 168mg | 32mg | 14% |
| Carbs | 9.57g | 44.08g | 12% |
| Polyunsaturated fat | 0.047g | 1.698g | 11% |
| Vitamin B5 | 0.642mg | 0.068mg | 11% |
| Calories | 43kcal | 220kcal | 9% |
| Zinc | 1.23mg | 0.32mg | 8% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin B6 | 0.002mg | 0.062mg | 5% |
| Vitamin B2 | 0.15mg | 0.217mg | 5% |
| Vitamin B3 | 0.47mg | 1.17mg | 4% |
| Vitamin E | 0.87mg | 0.28mg | 4% |
| Vitamin B1 | 0.05mg | 0.004mg | 4% |
| Fats | 0.56g | 3.39g | 4% |
| Vitamin C | 3mg | 0.4mg | 3% |
| Protein | 1.68g | 3.31g | 3% |
| Manganese | 0.2mg | 0.254mg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Monounsaturated fat | 0.098g | 0.963g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Phosphorus | 42mg | 38mg | 1% |
| Choline | 12.8mg | 8mg | 1% |
| Saturated fat | 0.247g | 0.568g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 89mg | 119mg | 1% |
| Net carbs | 8.27g | 41.28g | N/A |
| Sugar | 0.6g | 27.26g | N/A |
| Copper | 0.13mg | 0.128mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +84.4% |
| Contains more OtherOther | +32.5% |
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +505.4% |
| Contains more CarbsCarbs | +360.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +882.7% |
| Contains more Poly. FatPolyunsaturated fat | +3512.8% |
