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  6. Seaweed vs. Horchata

Seaweed vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between Seaweed and Horchata

  • Horchata has less Vitamin K, Iron, Magnesium, Calcium, Copper, Vitamin B5, Vitamin B2, Zinc, and Manganese than Seaweed.
  • Seaweed covers your daily need of Vitamin K 55% more than Horchata.
  • Horchata has less Sodium.

These are the specific foods used in this comparison Seaweed, kelp, raw and Beverages, Horchata, as served in restaurant.

Infographic

Seaweed vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
9
:
1
Horchata
Horchata
Contains more Calcium +833.3%
Contains more Iron +28400%
Contains more Magnesium +3933.3%
Contains more Phosphorus +180%
Contains more Potassium +161.8%
Contains more Zinc +1950%
Contains more Copper +6400%
Contains more Manganese +1900%
Contains more Selenium +75%
Contains less Sodium -94%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +833.3%
Contains more Iron +28400%
Contains more Magnesium +3933.3%
Contains more Phosphorus +180%
Contains more Potassium +161.8%
Contains more Zinc +1950%
Contains more Copper +6400%
Contains more Manganese +1900%
Contains more Selenium +75%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
11
:
1
Horchata
Horchata
Contains more Vitamin E +262.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +750%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +262.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
2
:
3
Horchata
Horchata
Contains more Protein +250%
Contains more Other +3378.9%
Contains more Fats +26.8%
Contains more Carbs +20.4%
Equal in Water - 87.1
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +250%
Contains more Other +3378.9%
Contains more Fats +26.8%
Contains more Carbs +20.4%
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Seaweed Horchata Opinion
Net carbs 8.27g 11.52g Horchata
Protein 1.68g 0.48g Seaweed
Fats 0.56g 0.71g Horchata
Carbs 9.57g 11.52g Horchata
Calories 43kcal 54kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 0.6g 9.36g Seaweed
Fiber 1.3g 0g Seaweed
Calcium 168mg 18mg Seaweed
Iron 2.85mg 0.01mg Seaweed
Magnesium 121mg 3mg Seaweed
Phosphorus 42mg 15mg Seaweed
Potassium 89mg 34mg Seaweed
Sodium 233mg 14mg Horchata
Zinc 1.23mg 0.06mg Seaweed
Copper 0.13mg 0.002mg Seaweed
Manganese 0.2mg 0.01mg Seaweed
Selenium 0.7µg 0.4µg Seaweed
Vitamin A 116IU Seaweed
Vitamin A RAE 6µg Seaweed
Vitamin E 0.87mg 0.24mg Seaweed
Vitamin C 3mg Seaweed
Vitamin B1 0.05mg 0mg Seaweed
Vitamin B2 0.15mg 0mg Seaweed
Vitamin B3 0.47mg 0.047mg Seaweed
Vitamin B5 0.642mg 0mg Seaweed
Vitamin B6 0.002mg 0.017mg Horchata
Folate 180µg Seaweed
Vitamin K 66µg 0µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.247g Horchata
Omega-3 - EPA 0.004g Seaweed
Monounsaturated Fat 0.098g Seaweed
Polyunsaturated fat 0.047g Seaweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
1%
Horchata
Minerals Daily Need Coverage Score
41%
Seaweed
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 8.76g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 31)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $1)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.247g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.