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  6. Seaweed vs. Horseradish

Seaweed vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between seaweed and horseradish

  • Seaweed has more vitamin K, folate, iron, magnesium, calcium, vitamin B5, and vitamin B2; however, horseradish is richer in vitamin C and fiber.
  • Seaweed covers your daily vitamin K needs 54% more than horseradish.
  • Horseradish has 7 times less vitamin B5 than seaweed. Seaweed has 0.642mg of vitamin B5, while horseradish has 0.093mg.
  • Seaweed contains less sodium.

Specific food types used in this comparison are Seaweed, kelp, raw and Horseradish, prepared.

Infographic

Seaweed vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +348.1%
Contains more CalciumCalcium +200%
Contains more IronIron +578.6%
Contains more CopperCopper +124.1%
Contains more ZincZinc +48.2%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -44.5%
Contains more ManganeseManganese +58.7%
Contains more PotassiumPotassium +176.4%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +590.3%
Contains more Vitamin KVitamin K +4976.9%
Contains more FolateFolate +215.8%
Contains more CholineCholine +96.9%
Contains more Vitamin CVitamin C +730%
Contains more Vitamin B6Vitamin B6 +3550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Horseradish DV% diff.
Vitamin K 66µg 1.3µg 54%
Folate 180µg 57µg 31%
Iron 2.85mg 0.42mg 30%
Vitamin C 3mg 24.9mg 24%
Magnesium 121mg 27mg 22%
Vitamin B5 0.642mg 0.093mg 11%
Calcium 168mg 56mg 11%
Vitamin B2 0.15mg 0.024mg 10%
Sodium 233mg 420mg 8%
Fiber 1.3g 3.3g 8%
Copper 0.13mg 0.058mg 8%
Vitamin E 0.87mg 0.01mg 6%
Vitamin B6 0.002mg 0.073mg 5%
Potassium 89mg 246mg 5%
Selenium 0.7µg 2.8µg 4%
Vitamin B1 0.05mg 0.008mg 4%
Zinc 1.23mg 0.83mg 4%
Manganese 0.2mg 0.126mg 3%
Phosphorus 42mg 31mg 2%
Polyunsaturated fat 0.047g 0.339g 2%
Vitamin A 6µg 0µg 1%
Choline 12.8mg 6.5mg 1%
Protein 1.68g 1.18g 1%
Carbs 9.57g 11.29g 1%
Vitamin B3 0.47mg 0.386mg 1%
Saturated fat 0.247g 0.09g 1%
Calories 43kcal 48kcal 0%
Fats 0.56g 0.69g 0%
Net carbs 8.27g 7.99g N/A
Sugar 0.6g 7.99g N/A
Monounsaturated fat 0.098g 0.13g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +42.4%
Contains more OtherOther +275.6%
Contains more FatsFats +23.2%
Contains more CarbsCarbs +18%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +621.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.