Seaweed vs. Lablab — In-Depth Nutrition Comparison
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Summary of differences between seaweed and lablab
- Seaweed has more folate, calcium, and magnesium; however, lablab is higher in copper, iron, vitamin B1, zinc, manganese, and phosphorus.
- Seaweed covers your daily need for folate, 44% more than lablab.
- Seaweed has 33 times more sodium than lablab. While seaweed has 233mg of sodium, lablab has only 7mg.
These are the specific foods used in this comparison Seaweed, kelp, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +278.7% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +162.3% |
| Contains more ZincZinc | +131.7% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +141% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18% |
| Contains more OtherOther | +352.7% |
| Contains more ProteinProtein | +384.5% |
| Contains more CarbsCarbs | +116.2% |
~equal in
Fats
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +276.9% |
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +421.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 4µg | 44% |
| Copper | 0.13mg | 0.341mg | 23% |
| Iron | 2.85mg | 4.58mg | 22% |
| Vitamin B1 | 0.05mg | 0.27mg | 18% |
| Zinc | 1.23mg | 2.85mg | 15% |
| Calcium | 168mg | 40mg | 13% |
| Protein | 1.68g | 8.14g | 13% |
| Manganese | 0.2mg | 0.482mg | 12% |
| Phosphorus | 42mg | 120mg | 11% |
| Sodium | 233mg | 7mg | 10% |
| Vitamin B2 | 0.15mg | 0.037mg | 9% |
| Magnesium | 121mg | 82mg | 9% |
| Potassium | 89mg | 337mg | 7% |
| Vitamin B5 | 0.642mg | 0.316mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Selenium | 0.7µg | 2.8µg | 4% |
| Calories | 43kcal | 117kcal | 4% |
| Carbs | 9.57g | 20.69g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B6 | 0.002mg | 0.037mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 6µg | 0µg | 1% |
| Saturated fat | 0.247g | 0.099g | 1% |
| Polyunsaturated fat | 0.047g | 0.245g | 1% |
| Fats | 0.56g | 0.58g | 0% |
| Net carbs | 8.27g | 20.69g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B3 | 0.47mg | 0.411mg | 0% |
| Monounsaturated fat | 0.098g | 0.026g | 0% |
| Tryptophan | 0.048mg | 0.068mg | 0% |
| Threonine | 0.055mg | 0.315mg | 0% |
| Isoleucine | 0.076mg | 0.39mg | 0% |
| Leucine | 0.083mg | 0.691mg | 0% |
| Lysine | 0.082mg | 0.556mg | 0% |
| Methionine | 0.025mg | 0.065mg | 0% |
| Phenylalanine | 0.043mg | 0.41mg | 0% |
| Valine | 0.072mg | 0.422mg | 0% |
| Histidine | 0.024mg | 0.233mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
41%
59%
Comparison summary
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 45)
Which food is cheaper?
Seaweed is cheaper (difference - $0.8)
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.148g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)