Seaweed vs. Juice — In-Depth Nutrition Comparison
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A recap on differences between seaweed and juice
- Seaweed has more vitamin K, folate, iron, magnesium, and calcium; however, juice is higher in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C.
- Seaweed covers your daily vitamin K needs 55% more than juice.
- Juice contains 84 times less calcium than seaweed. Seaweed contains 168mg of calcium, while juice contains 2mg.
Food varieties used in this article are Seaweed, kelp, raw and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +8300% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +2490.9% |
| Contains more CopperCopper | +622.2% |
| Contains more ZincZinc | +6050% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more ManganeseManganese | +2757.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B5Vitamin B5 | +970% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +963.8% |
| Contains more Vitamin B6Vitamin B6 | +24900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0µg | 55% |
| Folate | 180µg | 4µg | 44% |
| Vitamin B6 | 0.002mg | 0.5mg | 38% |
| Iron | 2.85mg | 0.11mg | 34% |
| Vitamin B3 | 0.47mg | 5mg | 28% |
| Vitamin B1 | 0.05mg | 0.38mg | 28% |
| Magnesium | 121mg | 3mg | 28% |
| Vitamin B2 | 0.15mg | 0.43mg | 22% |
| Calcium | 168mg | 2mg | 17% |
| Vitamin C | 3mg | 15mg | 13% |
| Copper | 0.13mg | 0.018mg | 12% |
| Vitamin B5 | 0.642mg | 0.06mg | 12% |
| Zinc | 1.23mg | 0.02mg | 11% |
| Sodium | 233mg | 2mg | 10% |
| Manganese | 0.2mg | 0.007mg | 8% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Phosphorus | 42mg | 4mg | 5% |
| Fiber | 1.3g | 0.2g | 4% |
| Protein | 1.68g | 0.2g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.247g | 0g | 1% |
| Calories | 43kcal | 54kcal | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Potassium | 89mg | 42mg | 1% |
| Carbs | 9.57g | 13.41g | 1% |
| Fats | 0.56g | 0g | 1% |
| Net carbs | 8.27g | 13.21g | N/A |
| Sugar | 0.6g | 9.36g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.098g | 0.01g | 0% |
| Polyunsaturated fat | 0.047g | 0.01g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +740% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3378.9% |
| Contains more CarbsCarbs | +40.1% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +880% |
| Contains more Poly. FatPolyunsaturated fat | +370% |
| Contains less Sat. FatSaturated fat | -100% |
