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  6. Seaweed vs. Jujube

Seaweed vs. Jujube — In-Depth Nutrition Comparison

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Differences between Seaweed and Jujube

  • Seaweed has more Iron, Magnesium, Calcium, Zinc, Vitamin B2, Copper, and Manganese, while Jujube has more Vitamin C, and Vitamin B6.
  • Jujube's daily need coverage for Vitamin C is 73% higher.
  • Jujube contains 78 times less Sodium than Seaweed. Seaweed contains 233mg of Sodium, while Jujube contains 3mg.

The food types used in this comparison are Seaweed, kelp, raw and Jujube, raw.

Infographic

Seaweed vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
8
:
2
Jujube
Jujube
Contains more Calcium +700%
Contains more Iron +493.8%
Contains more Magnesium +1110%
Contains more Phosphorus +82.6%
Contains more Zinc +2360%
Contains more Copper +78.1%
Contains more Manganese +138.1%
Contains more Potassium +180.9%
Contains less Sodium -98.7%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +700%
Contains more Iron +493.8%
Contains more Magnesium +1110%
Contains more Phosphorus +82.6%
Contains more Zinc +2360%
Contains more Copper +78.1%
Contains more Manganese +138.1%
Contains more Potassium +180.9%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
8
:
3
Jujube
Jujube
Contains more Vitamin A +190%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +275%
Contains more Vitamin C +2200%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +3950%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +190%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +275%
Contains more Vitamin C +2200%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +3950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
4
:
1
Jujube
Jujube
Contains more Protein +40%
Contains more Fats +180%
Contains more Other +1196.1%
Contains more Carbs +111.4%
Equal in Water - 77.86
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +40%
Contains more Fats +180%
Contains more Other +1196.1%
Contains more Carbs +111.4%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Jujube
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seaweed Jujube Opinion
Net carbs 8.27g 20.23g Jujube
Protein 1.68g 1.2g Seaweed
Fats 0.56g 0.2g Seaweed
Carbs 9.57g 20.23g Jujube
Calories 43kcal 79kcal Jujube
Sugar 0.6g Jujube
Fiber 1.3g Seaweed
Calcium 168mg 21mg Seaweed
Iron 2.85mg 0.48mg Seaweed
Magnesium 121mg 10mg Seaweed
Phosphorus 42mg 23mg Seaweed
Potassium 89mg 250mg Jujube
Sodium 233mg 3mg Jujube
Zinc 1.23mg 0.05mg Seaweed
Copper 0.13mg 0.073mg Seaweed
Manganese 0.2mg 0.084mg Seaweed
Selenium 0.7µg Seaweed
Vitamin A 116IU 40IU Seaweed
Vitamin A RAE 6µg 2µg Seaweed
Vitamin E 0.87mg Seaweed
Vitamin C 3mg 69mg Jujube
Vitamin B1 0.05mg 0.02mg Seaweed
Vitamin B2 0.15mg 0.04mg Seaweed
Vitamin B3 0.47mg 0.9mg Jujube
Vitamin B5 0.642mg Seaweed
Vitamin B6 0.002mg 0.081mg Jujube
Folate 180µg Seaweed
Vitamin K 66µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.247g Jujube
Omega-3 - EPA 0.004g Seaweed
Monounsaturated Fat 0.098g Seaweed
Polyunsaturated fat 0.047g Seaweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
24%
Jujube
Minerals Daily Need Coverage Score
41%
Seaweed
10%
Jujube

Comparison summary

Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.247g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.