Seaweed vs. Jujube — In-Depth Nutrition Comparison
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Differences between seaweed and jujube
- Seaweed has more iron, magnesium, calcium, zinc, vitamin B2, copper, and manganese, while jujube has more vitamin C and vitamin B6.
- Jujube's daily need coverage for vitamin C is 73% higher.
- Jujube contains 78 times less sodium than seaweed. Seaweed contains 233mg of sodium, while jujube contains 3mg.
The food types used in this comparison are Seaweed, kelp, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +2360% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +180.9% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +1196.1% |
| Contains more CarbsCarbs | +111.4% |
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 3mg | 69mg | 73% |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 2.85mg | 0.48mg | 30% |
| Magnesium | 121mg | 10mg | 26% |
| Calcium | 168mg | 21mg | 15% |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 1.23mg | 0.05mg | 11% |
| Sodium | 233mg | 3mg | 10% |
| Vitamin B2 | 0.15mg | 0.04mg | 8% |
| Copper | 0.13mg | 0.073mg | 6% |
| Vitamin B6 | 0.002mg | 0.081mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Manganese | 0.2mg | 0.084mg | 5% |
| Potassium | 89mg | 250mg | 5% |
| Carbs | 9.57g | 20.23g | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Phosphorus | 42mg | 23mg | 3% |
| Vitamin B3 | 0.47mg | 0.9mg | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 43kcal | 79kcal | 2% |
| Protein | 1.68g | 1.2g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.56g | 0.2g | 1% |
| Saturated fat | 0.247g | 1% | |
| Net carbs | 8.27g | 20.23g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
41%
10%
Comparison summary
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.247g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)