Seaweed vs. Longan — In-Depth Nutrition Comparison
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What are the differences between seaweed and longan?
- Seaweed is higher in iron, magnesium, calcium, zinc, and manganese, yet longan is higher in vitamin C and potassium.
- Longan's daily need coverage for vitamin C is 90% more.
We used Seaweed, kelp, raw and Longans, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +16700% |
| Contains more IronIron | +2092.3% |
| Contains more ZincZinc | +2360% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +198.9% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 84mg | 90% |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 2.85mg | 0.13mg | 34% |
| Magnesium | 121mg | 10mg | 26% |
| Calcium | 168mg | 1mg | 17% |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 1.23mg | 0.05mg | 11% |
| Sodium | 233mg | 0mg | 10% |
| Manganese | 0.2mg | 0.052mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 89mg | 266mg | 5% |
| Copper | 0.13mg | 0.169mg | 4% |
| Phosphorus | 42mg | 21mg | 3% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Choline | 12.8mg | 2% | |
| Carbs | 9.57g | 15.14g | 2% |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Saturated fat | 0.247g | 1% | |
| Vitamin B3 | 0.47mg | 0.3mg | 1% |
| Calories | 43kcal | 60kcal | 1% |
| Protein | 1.68g | 1.31g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Fiber | 1.3g | 1.1g | 1% |
| Fats | 0.56g | 0.1g | 1% |
| Net carbs | 8.27g | 14.04g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0.034mg | 0% |
| Isoleucine | 0.076mg | 0.026mg | 0% |
| Leucine | 0.083mg | 0.054mg | 0% |
| Lysine | 0.082mg | 0.046mg | 0% |
| Methionine | 0.025mg | 0.013mg | 0% |
| Phenylalanine | 0.043mg | 0.03mg | 0% |
| Valine | 0.072mg | 0.058mg | 0% |
| Histidine | 0.024mg | 0.012mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +844.3% |
| Contains more CarbsCarbs | +58.2% |
~equal in
Water
~82.75g
