Seaweed vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between seaweed and mousse?
- Seaweed is higher in vitamin K, folate, iron, and magnesium, yet mousse is higher in vitamin B12, selenium, and phosphorus.
- Seaweed's daily need coverage for vitamin K is 54% more.
- Seaweed has 12 times more folate than mousse. While seaweed has 180µg of folate, mousse has only 15µg.
- The amount of sodium in mousse is lower.
We used Seaweed, kelp, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +418.2% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +92.2% |
| Contains more ManganeseManganese | +239% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin KVitamin K | +4025% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +2800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 1.6µg | 54% |
| Cholesterol | 0mg | 140mg | 47% |
| Folate | 180µg | 15µg | 41% |
| Saturated fat | 0.247g | 9.151g | 40% |
| Iron | 2.85mg | 0.55mg | 29% |
| Fats | 0.56g | 16g | 24% |
| Magnesium | 121mg | 20mg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 6µg | 140µg | 15% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Monounsaturated fat | 0.098g | 5.027g | 12% |
| Phosphorus | 42mg | 117mg | 11% |
| Calories | 43kcal | 225kcal | 9% |
| Sodium | 233mg | 38mg | 8% |
| Calcium | 168mg | 96mg | 7% |
| Copper | 0.13mg | 0.075mg | 6% |
| Polyunsaturated fat | 0.047g | 0.879g | 6% |
| Manganese | 0.2mg | 0.059mg | 6% |
| Protein | 1.68g | 4.14g | 5% |
| Zinc | 1.23mg | 0.64mg | 5% |
| Vitamin B6 | 0.002mg | 0.058mg | 4% |
| Vitamin B2 | 0.15mg | 0.205mg | 4% |
| Vitamin C | 3mg | 0.1mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B5 | 0.642mg | 0.533mg | 2% |
| Vitamin E | 0.87mg | 0.51mg | 2% |
| Potassium | 89mg | 143mg | 2% |
| Choline | 12.8mg | 2% | |
| Carbs | 9.57g | 16.07g | 2% |
| Vitamin B3 | 0.47mg | 0.146mg | 2% |
| Net carbs | 8.27g | 15.47g | N/A |
| Sugar | 0.6g | 14.81g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +677.6% |
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +2757.1% |
| Contains more CarbsCarbs | +67.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +5029.6% |
| Contains more Poly. FatPolyunsaturated fat | +1770.2% |
