Seaweed vs. Muenster cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between seaweed and muenster cheese
- Seaweed has more vitamin K, folate, iron, and magnesium; however, muenster cheese is higher in vitamin B12, phosphorus, calcium, and selenium.
- Muenster cheese covers your daily saturated fat needs 94% more than seaweed.
- Muenster cheese contains 26 times less vitamin K than seaweed. Seaweed contains 66µg of vitamin K, while muenster cheese contains 2.5µg.
- Seaweed has less saturated fat.
Food varieties used in this article are Seaweed, kelp, raw and Cheese, muenster.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +348.1% |
| Contains more IronIron | +595.1% |
| Contains more CopperCopper | +319.4% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +2400% |
| Contains more CalciumCalcium | +326.8% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more ZincZinc | +128.5% |
| Contains more PhosphorusPhosphorus | +1014.3% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +234.6% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +356.3% |
| Contains more Vitamin B5Vitamin B5 | +237.9% |
| Contains more Vitamin KVitamin K | +2540% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.247g | 19.113g | 86% |
| Phosphorus | 42mg | 468mg | 61% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Calcium | 168mg | 717mg | 55% |
| Vitamin K | 66µg | 2.5µg | 53% |
| Fats | 0.56g | 30.04g | 45% |
| Protein | 1.68g | 23.41g | 43% |
| Folate | 180µg | 12µg | 42% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin A | 6µg | 298µg | 32% |
| Iron | 2.85mg | 0.41mg | 31% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Monounsaturated fat | 0.098g | 8.711g | 22% |
| Magnesium | 121mg | 27mg | 22% |
| Sodium | 233mg | 628mg | 17% |
| Calories | 43kcal | 368kcal | 16% |
| Zinc | 1.23mg | 2.81mg | 14% |
| Vitamin B2 | 0.15mg | 0.32mg | 13% |
| Copper | 0.13mg | 0.031mg | 11% |
| Vitamin B5 | 0.642mg | 0.19mg | 9% |
| Manganese | 0.2mg | 0.008mg | 8% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.002mg | 0.056mg | 4% |
| Vitamin E | 0.87mg | 0.26mg | 4% |
| Polyunsaturated fat | 0.047g | 0.661g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 9.57g | 1.12g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Vitamin B3 | 0.47mg | 0.103mg | 2% |
| Potassium | 89mg | 134mg | 1% |
| Net carbs | 8.27g | 1.12g | N/A |
| Sugar | 0.6g | 1.12g | N/A |
| Choline | 12.8mg | 15.4mg | 0% |
| Tryptophan | 0.048mg | 0.327mg | 0% |
| Threonine | 0.055mg | 0.888mg | 0% |
| Isoleucine | 0.076mg | 1.145mg | 0% |
| Leucine | 0.083mg | 2.26mg | 0% |
| Lysine | 0.082mg | 2.139mg | 0% |
| Methionine | 0.025mg | 0.569mg | 0% |
| Phenylalanine | 0.043mg | 1.24mg | 0% |
| Valine | 0.072mg | 1.482mg | 0% |
| Histidine | 0.024mg | 0.829mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +754.5% |
| Contains more WaterWater | +95.3% |
| Contains more OtherOther | +80.6% |
| Contains more ProteinProtein | +1293.5% |
| Contains more FatsFats | +5264.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +8788.8% |
| Contains more Poly. FatPolyunsaturated fat | +1306.4% |
