Seaweed vs. Pancake — In-Depth Nutrition Comparison
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How are seaweed and pancake different?
- Seaweed is richer in folate, magnesium, and iron, while pancake is higher in selenium, phosphorus, vitamin B1, vitamin B2, and vitamin B12.
- Seaweed covers your daily need for folate, 36% more than pancake.
- Seaweed contains 8 times more magnesium than pancake. Seaweed contains 121mg of magnesium, while pancake contains 16mg.
- Seaweed is lower in saturated fat.
Seaweed, kelp, raw and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +165.3% |
| Contains more ZincZinc | +119.6% |
| Contains less SodiumSodium | -46.9% |
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more SeleniumSelenium | +2028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +373.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +302% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +233.4% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 38µg | 36% |
| Polyunsaturated fat | 0.047g | 4.447g | 29% |
| Selenium | 0.7µg | 14.9µg | 26% |
| Magnesium | 121mg | 16mg | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 42mg | 159mg | 17% |
| Fats | 0.56g | 9.7g | 14% |
| Iron | 2.85mg | 1.8mg | 13% |
| Vitamin B1 | 0.05mg | 0.201mg | 13% |
| Vitamin B2 | 0.15mg | 0.281mg | 10% |
| Saturated fat | 0.247g | 2.122g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 1.68g | 6.4g | 9% |
| Sodium | 233mg | 439mg | 9% |
| Calories | 43kcal | 227kcal | 9% |
| Copper | 0.13mg | 0.049mg | 9% |
| Vitamin B3 | 0.47mg | 1.567mg | 7% |
| Zinc | 1.23mg | 0.56mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Monounsaturated fat | 0.098g | 2.474g | 6% |
| Carbs | 9.57g | 28.3g | 6% |
| Vitamin A | 6µg | 54µg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B5 | 0.642mg | 0.405mg | 5% |
| Calcium | 168mg | 219mg | 5% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Vitamin B6 | 0.002mg | 0.046mg | 3% |
| Choline | 12.8mg | 2% | |
| Potassium | 89mg | 132mg | 1% |
| Net carbs | 8.27g | 28.3g | N/A |
| Sugar | 0.6g | N/A | |
| Manganese | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.048mg | 0.08mg | 0% |
| Threonine | 0.055mg | 0.237mg | 0% |
| Isoleucine | 0.076mg | 0.297mg | 0% |
| Leucine | 0.083mg | 0.513mg | 0% |
| Lysine | 0.082mg | 0.321mg | 0% |
| Methionine | 0.025mg | 0.147mg | 0% |
| Phenylalanine | 0.043mg | 0.319mg | 0% |
| Valine | 0.072mg | 0.335mg | 0% |
| Histidine | 0.024mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.2% |
| Contains more OtherOther | +144.8% |
| Contains more ProteinProtein | +281% |
| Contains more FatsFats | +1632.1% |
| Contains more CarbsCarbs | +195.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +2424.5% |
| Contains more Poly. FatPolyunsaturated fat | +9361.7% |
