Seaweed vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between seaweed and pea soup
- Seaweed is richer in vitamin K, folate, iron, magnesium, calcium, vitamin B5, vitamin B2, zinc, and vitamin E, yet pea soup is richer in selenium.
- Daily need coverage for vitamin K for seaweed is 55% higher.
- Seaweed contains 180 times more folate than pea soup. Seaweed contains 180µg of folate, while pea soup contains 1µg.
Food types used in this article are Seaweed, kelp, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +290.4% |
| Contains more ZincZinc | +92.2% |
| Contains less SodiumSodium | -30.7% |
| Contains more CopperCopper | +12.3% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +1210.2% |
| Contains more Vitamin KVitamin K | +32900% |
| Contains more FolateFolate | +17900% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0.2µg | 55% |
| Folate | 180µg | 1µg | 45% |
| Iron | 2.85mg | 0.73mg | 27% |
| Magnesium | 121mg | 15mg | 25% |
| Calcium | 168mg | 12mg | 16% |
| Vitamin B5 | 0.642mg | 0.049mg | 12% |
| Vitamin B2 | 0.15mg | 0.025mg | 10% |
| Zinc | 1.23mg | 0.64mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Vitamin E | 0.87mg | 0.09mg | 5% |
| Sodium | 233mg | 336mg | 4% |
| Protein | 1.68g | 3.2g | 3% |
| Vitamin C | 3mg | 0.6mg | 3% |
| Copper | 0.13mg | 0.146mg | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Manganese | 0.2mg | 0.245mg | 2% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Saturated fat | 0.247g | 0.524g | 1% |
| Monounsaturated fat | 0.098g | 0.372g | 1% |
| Polyunsaturated fat | 0.047g | 0.142g | 1% |
| Calories | 43kcal | 61kcal | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Phosphorus | 42mg | 47mg | 1% |
| Potassium | 89mg | 71mg | 1% |
| Fats | 0.56g | 1.09g | 1% |
| Carbs | 9.57g | 9.88g | 0% |
| Net carbs | 8.27g | 7.98g | N/A |
| Sugar | 0.6g | 3.19g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B3 | 0.47mg | 0.462mg | 0% |
| Choline | 12.8mg | 13.2mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +416.4% |
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +94.6% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +279.6% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
