Seaweed vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between seaweed and pepperoni
- Seaweed has more vitamin K and folate; however, pepperoni has more vitamin B12, selenium, manganese, vitamin B3, and vitamin B6.
- Pepperoni's daily need coverage for saturated fat is 87% more.
- Seaweed has 36 times more folate than pepperoni. Seaweed has 180µg of folate, while pepperoni has 5µg.
- Seaweed is lower in sodium.
The food varieties used in the comparison are Seaweed, kelp, raw and Pepperoni, beef, and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +784.2% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -85.3% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more ZincZinc | +98.4% |
| Contains more PhosphorusPhosphorus | +276.2% |
| Contains more ManganeseManganese | +437% |
| Contains more SeleniumSelenium | +4042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1037.9% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +961.1% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +18000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.247g | 17.708g | 79% |
| Fats | 0.56g | 46.28g | 70% |
| Sodium | 233mg | 1582mg | 59% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.098g | 20.77g | 52% |
| Selenium | 0.7µg | 29µg | 51% |
| Vitamin K | 66µg | 5.8µg | 50% |
| Folate | 180µg | 5µg | 44% |
| Manganese | 0.2mg | 1.074mg | 38% |
| Protein | 1.68g | 19.25g | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Polyunsaturated fat | 0.047g | 4.458g | 29% |
| Vitamin B6 | 0.002mg | 0.362mg | 28% |
| Vitamin B3 | 0.47mg | 4.987mg | 28% |
| Magnesium | 121mg | 18mg | 25% |
| Calories | 43kcal | 504kcal | 23% |
| Iron | 2.85mg | 1.33mg | 19% |
| Vitamin B1 | 0.05mg | 0.271mg | 18% |
| Phosphorus | 42mg | 158mg | 17% |
| Calcium | 168mg | 19mg | 15% |
| Zinc | 1.23mg | 2.44mg | 11% |
| Vitamin B2 | 0.15mg | 0.257mg | 8% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Choline | 12.8mg | 51.2mg | 7% |
| Vitamin B5 | 0.642mg | 0.93mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Potassium | 89mg | 274mg | 5% |
| Copper | 0.13mg | 0.091mg | 4% |
| Carbs | 9.57g | 1.18g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.87mg | 1.03mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 8.27g | 1.18g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.048mg | 0.23mg | 0% |
| Threonine | 0.055mg | 0.869mg | 0% |
| Isoleucine | 0.076mg | 0.901mg | 0% |
| Leucine | 0.083mg | 1.575mg | 0% |
| Lysine | 0.082mg | 1.652mg | 0% |
| Methionine | 0.025mg | 0.511mg | 0% |
| Phenylalanine | 0.043mg | 0.778mg | 0% |
| Valine | 0.072mg | 0.987mg | 0% |
| Histidine | 0.024mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +711% |
| Contains more WaterWater | +185.7% |
| Contains more OtherOther | +39.5% |
| Contains more ProteinProtein | +1045.8% |
| Contains more FatsFats | +8164.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +21093.9% |
| Contains more Poly. FatPolyunsaturated fat | +9385.1% |
