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Seaweed vs Pickled cucumber - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +612.5%
Contains more Calcium +∞%
Contains more Potassium +287%
Contains more Magnesium +2925%
Contains more Copper +52.9%
Contains more Zinc +6050%
Contains more Phosphorus +200%
Contains less Sodium -80.7%
Contains more Iron +612.5%
Contains more Calcium +∞%
Contains more Potassium +287%
Contains more Magnesium +2925%
Contains more Copper +52.9%
Contains more Zinc +6050%
Contains more Phosphorus +200%
Contains less Sodium -80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +200%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1589.5%
Contains more Vitamin K +40.4%
Contains more Vitamin A +64.7%
Contains more Vitamin B6 +350%
Contains more Vitamin C +200%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1589.5%
Contains more Vitamin K +40.4%
Contains more Vitamin A +64.7%
Contains more Vitamin B6 +350%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
17
Pickled cucumber
Mineral Summary Score
35
Seaweed
22
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
2%
Pickled cucumber
Carbohydrates
10%
Seaweed
2%
Pickled cucumber
Fats
3%
Seaweed
1%
Pickled cucumber

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Pickled cucumber
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 0.46g)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 975mg)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.195g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Pickled cucumber Opinion
Calories 43 11 Seaweed
Protein 1.68 0.33 Seaweed
Fats 0.56 0.2 Seaweed
Vitamin C 3 1 Seaweed
Carbs 9.57 2.26 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.4 Seaweed
Calcium 168 0 Seaweed
Potassium 89 23 Seaweed
Magnesium 121 4 Seaweed
Sugars 0.6 1.06 Pickled cucumber
Fiber 1.3 1.2 Seaweed
Copper 0.13 0.085 Seaweed
Zinc 1.23 0.02 Seaweed
Starch
Phosphorus 42 14 Seaweed
Sodium 233 1208 Seaweed
Vitamin A 116 191 Pickled cucumber
Vitamin E 0.87 0.09 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0 Seaweed
Vitamin B2 0.15 0.01 Seaweed
Vitamin B3 0.47 0 Seaweed
Vitamin B5 0.642 0.038 Seaweed
Vitamin B6 0.002 0.009 Pickled cucumber
Vitamin B12 0 0
Vitamin K 66 47 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.052 Pickled cucumber
Monounsaturated Fat 0.098 0.003 Seaweed
Polyunsaturated fat 0.047 0.081 Pickled cucumber
Tryptophan 0.048 0.003 Seaweed
Threonine 0.055 0.009 Seaweed
Isoleucine 0.076 0.01 Seaweed
Leucine 0.083 0.014 Seaweed
Lysine 0.082 0.014 Seaweed
Methionine 0.025 0.003 Seaweed
Phenylalanine 0.043 0.009 Seaweed
Valine 0.072 0.011 Seaweed
Histidine 0.024 0.005 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.