Seaweed vs. Pizza — In-Depth Nutrition Comparison
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The main differences between seaweed and pizza
- Seaweed is richer in vitamin K, magnesium, and folate, yet pizza is richer in selenium, vitamin B1, phosphorus, vitamin B3, and vitamin B12.
- Daily need coverage for vitamin K for seaweed is 49% higher.
- Seaweed contains 5 times more magnesium than pizza. Seaweed contains 121mg of magnesium, while pizza contains 24mg.
- Seaweed contains less sodium.
Food types used in this article are Seaweed, kelp, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -61% |
| Contains more CalciumCalcium | +11.9% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +2742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +885.1% |
| Contains more FolateFolate | +93.5% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +713.8% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 6.7µg | 49% |
| Selenium | 0.7µg | 19.9µg | 35% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Phosphorus | 42mg | 216mg | 25% |
| Magnesium | 121mg | 24mg | 23% |
| Folate | 180µg | 93µg | 22% |
| Vitamin B3 | 0.47mg | 3.825mg | 21% |
| Protein | 1.68g | 11.39g | 19% |
| Saturated fat | 0.247g | 4.465g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Sodium | 233mg | 598mg | 16% |
| Fats | 0.56g | 9.69g | 14% |
| Vitamin B5 | 0.642mg | 13% | |
| Polyunsaturated fat | 0.047g | 1.681g | 11% |
| Starch | 26.95g | 11% | |
| Calories | 43kcal | 266kcal | 11% |
| Carbs | 9.57g | 33.33g | 8% |
| Manganese | 0.2mg | 0.36mg | 7% |
| Vitamin A | 6µg | 69µg | 7% |
| Monounsaturated fat | 0.098g | 2.608g | 6% |
| Vitamin B6 | 0.002mg | 0.08mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Iron | 2.85mg | 2.48mg | 5% |
| Fiber | 1.3g | 2.3g | 4% |
| Vitamin B2 | 0.15mg | 0.195mg | 3% |
| Copper | 0.13mg | 0.105mg | 3% |
| Potassium | 89mg | 172mg | 2% |
| Calcium | 168mg | 188mg | 2% |
| Vitamin C | 3mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Choline | 12.8mg | 16.4mg | 1% |
| Zinc | 1.23mg | 1.34mg | 1% |
| Net carbs | 8.27g | 31.03g | N/A |
| Sugar | 0.6g | 3.58g | N/A |
| Vitamin E | 0.87mg | 0.83mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0.41mg | 0% |
| Isoleucine | 0.076mg | 0.564mg | 0% |
| Leucine | 0.083mg | 1.139mg | 0% |
| Lysine | 0.082mg | 0.77mg | 0% |
| Methionine | 0.025mg | 0.264mg | 0% |
| Phenylalanine | 0.043mg | 0.664mg | 0% |
| Valine | 0.072mg | 0.72mg | 0% |
| Histidine | 0.024mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +89% |
| Contains more OtherOther | +173.1% |
| Contains more ProteinProtein | +578% |
| Contains more FatsFats | +1630.4% |
| Contains more CarbsCarbs | +248.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2561.2% |
| Contains more Poly. FatPolyunsaturated fat | +3476.6% |
