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Seaweed vs Poblano - In-Depth Nutrition Comparison

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Summary of differences between Seaweed and Poblano

  • Seaweed has more Folate, however Poblano is higher in Vitamin B6, Vitamin B2, Vitamin A, Iron, Fiber, Potassium, Manganese, Copper, and Vitamin B3.
  • Poblano covers your daily need of Vitamin B6 272% more than Seaweed.
  • Seaweed has 3 times more Folate than Poblano. While Seaweed has 180µg of Folate, Poblano has only 69µg.

These are the specific foods used in this comparison Seaweed, kelp, raw and Peppers, ancho, dried.

Infographic

Seaweed vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175.4%
Contains more Iron +283.5%
Contains more Potassium +2609%
Contains more Copper +290.8%
Contains more Zinc +15.4%
Contains more Phosphorus +378.6%
Contains less Sodium -81.5%
Equal in Magnesium - 113
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 51% 8% 87% 44% 34% 18% 31%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Contains more Calcium +175.4%
Contains more Iron +283.5%
Contains more Potassium +2609%
Contains more Copper +290.8%
Contains more Zinc +15.4%
Contains more Phosphorus +378.6%
Contains less Sodium -81.5%
Equal in Magnesium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +50%
Contains more Folate +160.9%
Contains more Vitamin A +17519%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +1403.3%
Contains more Vitamin B3 +1262.3%
Contains more Vitamin B5 +210.4%
Contains more Vitamin B6 +176650%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 18% 0% 13% 35% 9% 39% 1% 0% 166% 135%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Contains more Vitamin C +50%
Contains more Folate +160.9%
Contains more Vitamin A +17519%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +1403.3%
Contains more Vitamin B3 +1262.3%
Contains more Vitamin B5 +210.4%
Contains more Vitamin B6 +176650%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Seaweed
242
Poblano
Mineral Summary Score
47
Seaweed
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Seaweed
71%
Poblano
Carbohydrates
10%
Seaweed
51%
Poblano
Fats
3%
Seaweed
38%
Poblano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Poblano
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 0.573g)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 190mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seaweed Poblano Opinion
Calories 43 281 Poblano
Protein 1.68 11.86 Poblano
Fats 0.56 8.2 Poblano
Vitamin C 3 2 Seaweed
Net carbs 8.270000457763672 29.81999969482422 Poblano
Carbs 9.57 51.42 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 10.93 Poblano
Calcium 168 61 Seaweed
Potassium 89 2411 Poblano
Magnesium 121 113 Seaweed
Sugar 0.6 Poblano
Fiber 1.3 21.6 Poblano
Copper 0.13 0.508 Poblano
Zinc 1.23 1.42 Poblano
Starch
Phosphorus 42 201 Poblano
Sodium 233 43 Poblano
Vitamin A 116 20438 Poblano
Vitamin E 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.179 Poblano
Vitamin B2 0.15 2.255 Poblano
Vitamin B3 0.47 6.403 Poblano
Vitamin B5 0.642 1.993 Poblano
Vitamin B6 0.002 3.535 Poblano
Vitamin B12 0 0
Vitamin K 66 Seaweed
Folate 180 69 Seaweed
Trans Fat 0 0
Saturated Fat 0.247 0.82 Seaweed
Monounsaturated Fat 0.098 0.492 Poblano
Polyunsaturated fat 0.047 4.511 Poblano
Tryptophan 0.048 0.155 Poblano
Threonine 0.055 0.425 Poblano
Isoleucine 0.076 0.373 Poblano
Leucine 0.083 0.605 Poblano
Lysine 0.082 0.515 Poblano
Methionine 0.025 0.142 Poblano
Phenylalanine 0.043 0.361 Poblano
Valine 0.072 0.489 Poblano
Histidine 0.024 0.232 Poblano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.