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Seaweed vs Poblano - In-Depth Nutrition Comparison

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Summary of differences between Seaweed and Poblano

  • Seaweed has more Folate, however Poblano is higher in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Manganese, Copper, and Vitamin B3.
  • Poblano covers your daily need of Vitamin B6 272% more than Seaweed.
  • Seaweed has 3 times more Folate than Poblano. While Seaweed has 180µg of Folate, Poblano has only 69µg.

These are the specific foods used in this comparison Seaweed, kelp, raw and Peppers, ancho, dried.

Infographic

Seaweed vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175.4%
Contains more Iron +283.5%
Contains more Phosphorus +378.6%
Contains more Potassium +2609%
Contains less Sodium -81.5%
Contains more Zinc +15.4%
Contains more Copper +290.8%
Equal in Magnesium - 113
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 107% 87% 18% 8% 31% 34% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 410% 81% 87% 213% 6% 39% 170%
Contains more Calcium +175.4%
Contains more Iron +283.5%
Contains more Phosphorus +378.6%
Contains more Potassium +2609%
Contains less Sodium -81.5%
Contains more Zinc +15.4%
Contains more Copper +290.8%
Equal in Magnesium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +50%
Contains more Folate +160.9%
Contains more Vitamin A +17519%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +1403.3%
Contains more Vitamin B3 +1262.3%
Contains more Vitamin B5 +210.4%
Contains more Vitamin B6 +176650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin C +50%
Contains more Folate +160.9%
Contains more Vitamin A +17519%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +1403.3%
Contains more Vitamin B3 +1262.3%
Contains more Vitamin B5 +210.4%
Contains more Vitamin B6 +176650%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Poblano
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Poblano Opinion
Net carbs 8.27g 29.82g Poblano
Protein 1.68g 11.86g Poblano
Fats 0.56g 8.2g Poblano
Carbs 9.57g 51.42g Poblano
Calories 43kcal 281kcal Poblano
Starch g g
Fructose g g
Sugar 0.6g g Poblano
Fiber 1.3g 21.6g Poblano
Calcium 168mg 61mg Seaweed
Iron 2.85mg 10.93mg Poblano
Magnesium 121mg 113mg Seaweed
Phosphorus 42mg 201mg Poblano
Potassium 89mg 2411mg Poblano
Sodium 233mg 43mg Poblano
Zinc 1.23mg 1.42mg Poblano
Copper 0.13mg 0.508mg Poblano
Vitamin A 116IU 20438IU Poblano
Vitamin E 0.87mg mg Seaweed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 2mg Seaweed
Vitamin B1 0.05mg 0.179mg Poblano
Vitamin B2 0.15mg 2.255mg Poblano
Vitamin B3 0.47mg 6.403mg Poblano
Vitamin B5 0.642mg 1.993mg Poblano
Vitamin B6 0.002mg 3.535mg Poblano
Folate 180µg 69µg Seaweed
Vitamin B12 0µg 0µg
Vitamin K 66µg µg Seaweed
Tryptophan 0.048mg 0.155mg Poblano
Threonine 0.055mg 0.425mg Poblano
Isoleucine 0.076mg 0.373mg Poblano
Leucine 0.083mg 0.605mg Poblano
Lysine 0.082mg 0.515mg Poblano
Methionine 0.025mg 0.142mg Poblano
Phenylalanine 0.043mg 0.361mg Poblano
Valine 0.072mg 0.489mg Poblano
Histidine 0.024mg 0.232mg Poblano
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.247g 0.82g Seaweed
Monounsaturated Fat 0.098g 0.492g Poblano
Polyunsaturated fat 0.047g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Seaweed
242
Poblano
Mineral Summary Score
47
Seaweed
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Seaweed
71%
Poblano
Carbohydrates
10%
Seaweed
51%
Poblano
Fats
3%
Seaweed
38%
Poblano

Comparison summary

Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 0.573g)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 190mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.