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  6. Seaweed vs. Poblano

Seaweed vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between seaweed and poblano

  • Seaweed has more folate; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
  • Poblano covers your daily need for vitamin A, 406% more than seaweed.
  • Seaweed has 3 times more folate than poblano. While seaweed has 180µg of folate, poblano has only 69µg.

These are the specific foods used in this comparison Seaweed, kelp, raw and Peppers, ancho, dried.

Infographic

Seaweed vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +175.4%
Contains more PotassiumPotassium +2609%
Contains more IronIron +283.5%
Contains more CopperCopper +290.8%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +378.6%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +539.5%
Contains more SeleniumSelenium +314.3%
~equal in Magnesium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160.9%
Contains more Vitamin AVitamin A +16933.3%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B2Vitamin B2 +1403.3%
Contains more Vitamin B3Vitamin B3 +1262.3%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +176650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Poblano DV% diff.
Vitamin B6 0.002mg 3.535mg 272%
Vitamin B2 0.15mg 2.255mg 162%
Vitamin A 6µg 1022µg 113%
Iron 2.85mg 10.93mg 101%
Fiber 1.3g 21.6g 81%
Potassium 89mg 2411mg 68%
Vitamin K 66µg 55%
Manganese 0.2mg 1.279mg 47%
Copper 0.13mg 0.508mg 42%
Vitamin B3 0.47mg 6.403mg 37%
Polyunsaturated fat 0.047g 4.511g 30%
Folate 180µg 69µg 28%
Vitamin B5 0.642mg 1.993mg 27%
Phosphorus 42mg 201mg 23%
Protein 1.68g 11.86g 20%
Carbs 9.57g 51.42g 14%
Calories 43kcal 281kcal 12%
Fats 0.56g 8.2g 12%
Calcium 168mg 61mg 11%
Vitamin B1 0.05mg 0.179mg 11%
Sodium 233mg 43mg 8%
Vitamin E 0.87mg 6%
Selenium 0.7µg 2.9µg 4%
Saturated fat 0.247g 0.82g 3%
Magnesium 121mg 113mg 2%
Zinc 1.23mg 1.42mg 2%
Choline 12.8mg 2%
Vitamin C 3mg 2mg 1%
Monounsaturated fat 0.098g 0.492g 1%
Protein per 100 calories 3.9g 4.2g N/A
Calories per 10 g protein 256kcal 237kcal N/A
Weight per 100 calories 233g 36g N/A
Unsaturated / Saturated Fat ratio 0.59 6.1 N/A
Net carbs 8.27g 29.82g N/A
Sugar 0.6g N/A
Tryptophan 0.048mg 0.155mg 0%
Threonine 0.055mg 0.425mg 0%
Isoleucine 0.076mg 0.373mg 0%
Leucine 0.083mg 0.605mg 0%
Lysine 0.082mg 0.515mg 0%
Methionine 0.025mg 0.142mg 0%
Phenylalanine 0.043mg 0.361mg 0%
Valine 0.072mg 0.489mg 0%
Histidine 0.024mg 0.232mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +260.5%
Contains more OtherOther +12.2%
Contains more ProteinProtein +606%
Contains more FatsFats +1364.3%
Contains more CarbsCarbs +437.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +402%
Contains more Poly. FatPolyunsaturated fat +9497.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.