Seaweed vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between seaweed and potato pancake?
- Seaweed is higher in vitamin K, folate, magnesium, and iron, yet potato pancake is higher in vitamin B6, vitamin C, potassium, and selenium.
- Seaweed's daily need coverage for vitamin K is 53% more.
- Seaweed has 4 times more folate than potato pancake. While seaweed has 180µg of folate, potato pancake has only 41µg.
- The amount of sodium in seaweed is lower.
We used Seaweed, kelp, raw and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.1% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +70.7% |
| Contains more ZincZinc | +75.7% |
| Contains less SodiumSodium | -69.5% |
| Contains more PotassiumPotassium | +598.9% |
| Contains more CopperCopper | +38.5% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +1171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +278.3% |
| Contains more Vitamin KVitamin K | +2344.4% |
| Contains more FolateFolate | +339% |
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +255.7% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +22300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +479.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 2.7µg | 53% |
| Polyunsaturated fat | 0.047g | 7.516g | 50% |
| Folate | 180µg | 41µg | 35% |
| Vitamin B6 | 0.002mg | 0.448mg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 3mg | 27.6mg | 27% |
| Sodium | 233mg | 764mg | 23% |
| Fats | 0.56g | 14.76g | 22% |
| Magnesium | 121mg | 36mg | 20% |
| Potassium | 89mg | 622mg | 16% |
| Selenium | 0.7µg | 8.9µg | 15% |
| Iron | 2.85mg | 1.67mg | 15% |
| Calcium | 168mg | 32mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 42mg | 128mg | 12% |
| Calories | 43kcal | 268kcal | 11% |
| Choline | 12.8mg | 74.2mg | 11% |
| Saturated fat | 0.247g | 2.496g | 10% |
| Monounsaturated fat | 0.098g | 3.73g | 9% |
| Protein | 1.68g | 6.08g | 9% |
| Vitamin B1 | 0.05mg | 0.158mg | 9% |
| Starch | 20.88g | 9% | |
| Fiber | 1.3g | 3.3g | 8% |
| Vitamin B3 | 0.47mg | 1.672mg | 8% |
| Carbs | 9.57g | 27.81g | 6% |
| Copper | 0.13mg | 0.18mg | 6% |
| Zinc | 1.23mg | 0.7mg | 5% |
| Vitamin E | 0.87mg | 0.23mg | 4% |
| Vitamin A | 6µg | 32µg | 3% |
| Manganese | 0.2mg | 0.26mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B5 | 0.642mg | 0.757mg | 2% |
| Vitamin B2 | 0.15mg | 0.173mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 8.27g | 24.51g | N/A |
| Sugar | 0.6g | 1.79g | N/A |
| Tryptophan | 0.048mg | 0.087mg | 0% |
| Threonine | 0.055mg | 0.24mg | 0% |
| Isoleucine | 0.076mg | 0.28mg | 0% |
| Leucine | 0.083mg | 0.442mg | 0% |
| Lysine | 0.082mg | 0.389mg | 0% |
| Methionine | 0.025mg | 0.137mg | 0% |
| Phenylalanine | 0.043mg | 0.3mg | 0% |
| Valine | 0.072mg | 0.369mg | 0% |
| Histidine | 0.024mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +70.8% |
| Contains more OtherOther | +84.6% |
| Contains more ProteinProtein | +261.9% |
| Contains more FatsFats | +2535.7% |
| Contains more CarbsCarbs | +190.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +3706.1% |
| Contains more Poly. FatPolyunsaturated fat | +15891.5% |
