Seaweed vs. Pudding — In-Depth Nutrition Comparison
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The main differences between seaweed and pudding
- Seaweed is richer in vitamin K, folate, iron, magnesium, zinc, and vitamin B5, yet pudding is richer in vitamin B12, vitamin D, and phosphorus.
- Daily need coverage for vitamin K for seaweed is 55% higher.
- Seaweed contains 45 times more folate than pudding. Seaweed contains 180µg of folate, while pudding contains 4µg.
- Seaweed contains less saturated fat.
Food types used in this article are Seaweed, kelp, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +58.5% |
| Contains more IronIron | +738.2% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +156.3% |
| Contains more ManganeseManganese | +106.2% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -57.9% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +253.4% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin KVitamin K | +21900% |
| Contains more FolateFolate | +4400% |
| Contains more CholineCholine | +13.3% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0.3µg | 55% |
| Folate | 180µg | 4µg | 44% |
| Iron | 2.85mg | 0.34mg | 31% |
| Magnesium | 121mg | 20mg | 24% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.247g | 1.81g | 7% |
| Zinc | 1.23mg | 0.48mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Phosphorus | 42mg | 87mg | 6% |
| Calcium | 168mg | 106mg | 6% |
| Vitamin B5 | 0.642mg | 0.326mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Sodium | 233mg | 98mg | 6% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Vitamin E | 0.87mg | 0.06mg | 5% |
| Manganese | 0.2mg | 0.097mg | 4% |
| Vitamin A | 6µg | 39µg | 4% |
| Fats | 0.56g | 3.15g | 4% |
| Calories | 43kcal | 120kcal | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 9.57g | 19.64g | 3% |
| Protein | 1.68g | 3.16g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Copper | 0.13mg | 0.111mg | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Monounsaturated fat | 0.098g | 0.819g | 2% |
| Vitamin B3 | 0.47mg | 0.133mg | 2% |
| Potassium | 89mg | 150mg | 2% |
| Vitamin B6 | 0.002mg | 0.03mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.047g | 0.18g | 1% |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Vitamin B2 | 0.15mg | 0.157mg | 1% |
| Net carbs | 8.27g | 18.84g | N/A |
| Sugar | 0.6g | 11.96g | N/A |
| Choline | 12.8mg | 11.3mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +618.5% |
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +462.5% |
| Contains more CarbsCarbs | +105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +735.7% |
| Contains more Poly. FatPolyunsaturated fat | +283% |
