Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Seaweed vs Radish - In-Depth Nutrition Comparison

Compare

The main differences between Seaweed and Radish

  • Seaweed is richer in Vitamin K, Folate, Iron, Magnesium, Calcium, Vitamin B5, Copper, Zinc, and Vitamin B2, yet Radish is richer in Vitamin C.
  • Daily need coverage for Vitamin K from Seaweed is 54% higher.
  • Seaweed contains 12 times more Magnesium than Radish. Seaweed contains 121mg of Magnesium, while Radish contains 10mg.

Food types used in this article are Seaweed, kelp, raw and Radishes, raw.

Infographic

Seaweed vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Calcium +572%
Contains more Iron +738.2%
Contains more Magnesium +1110%
Contains more Phosphorus +110%
Contains more Zinc +339.3%
Contains more Copper +160%
Contains more Potassium +161.8%
Contains less Sodium -83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 107% 87% 18% 8% 31% 34% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +572%
Contains more Iron +738.2%
Contains more Magnesium +1110%
Contains more Phosphorus +110%
Contains more Zinc +339.3%
Contains more Copper +160%
Contains more Potassium +161.8%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin A +1557.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +289.1%
Contains more Folate +620%
Contains more Vitamin K +4976.9%
Contains more Vitamin C +393.3%
Contains more Vitamin B6 +3450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +1557.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +289.1%
Contains more Folate +620%
Contains more Vitamin K +4976.9%
Contains more Vitamin C +393.3%
Contains more Vitamin B6 +3450%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Radish
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Seaweed Radish Opinion
Net carbs 8.27g 1.8g Seaweed
Protein 1.68g 0.68g Seaweed
Fats 0.56g 0.1g Seaweed
Carbs 9.57g 3.4g Seaweed
Calories 43kcal 16kcal Seaweed
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 0.6g 1.86g Seaweed
Fiber 1.3g 1.6g Radish
Calcium 168mg 25mg Seaweed
Iron 2.85mg 0.34mg Seaweed
Magnesium 121mg 10mg Seaweed
Phosphorus 42mg 20mg Seaweed
Potassium 89mg 233mg Radish
Sodium 233mg 39mg Radish
Zinc 1.23mg 0.28mg Seaweed
Copper 0.13mg 0.05mg Seaweed
Vitamin A 116IU 7IU Seaweed
Vitamin E 0.87mg 0mg Seaweed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 14.8mg Radish
Vitamin B1 0.05mg 0.012mg Seaweed
Vitamin B2 0.15mg 0.039mg Seaweed
Vitamin B3 0.47mg 0.254mg Seaweed
Vitamin B5 0.642mg 0.165mg Seaweed
Vitamin B6 0.002mg 0.071mg Radish
Folate 180µg 25µg Seaweed
Vitamin B12 0µg 0µg
Vitamin K 66µg 1.3µg Seaweed
Tryptophan 0.048mg 0.009mg Seaweed
Threonine 0.055mg 0.023mg Seaweed
Isoleucine 0.076mg 0.02mg Seaweed
Leucine 0.083mg 0.031mg Seaweed
Lysine 0.082mg 0.033mg Seaweed
Methionine 0.025mg 0.01mg Seaweed
Phenylalanine 0.043mg 0.036mg Seaweed
Valine 0.072mg 0.035mg Seaweed
Histidine 0.024mg 0.013mg Seaweed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.247g 0.032g Radish
Monounsaturated Fat 0.098g 0.017g Seaweed
Polyunsaturated fat 0.047g 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Seaweed
10
Radish
Mineral Summary Score
47
Seaweed
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Seaweed
4%
Radish
Carbohydrates
10%
Seaweed
3%
Radish
Fats
3%
Seaweed
0%
Radish

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.26g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.3)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.215g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.