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  6. Seaweed vs. Radish

Seaweed vs. Radish — In-Depth Nutrition Comparison

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The main differences between seaweed and radish

  • Seaweed is richer in vitamin K, folate, iron, magnesium, calcium, vitamin B5, copper, zinc, and vitamin B2, yet radish is richer in vitamin C.
  • Daily need coverage for vitamin K for seaweed is 54% higher.
  • Seaweed contains 12 times more magnesium than radish. Seaweed contains 121mg of magnesium, while radish contains 10mg.

Food types used in this article are Seaweed, kelp, raw and Radishes, raw.

Infographic

Seaweed vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +572%
Contains more IronIron +738.2%
Contains more CopperCopper +160%
Contains more ZincZinc +339.3%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +189.9%
Contains more SeleniumSelenium +16.7%
Contains more PotassiumPotassium +161.8%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Radish
Radish
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B5Vitamin B5 +289.1%
Contains more Vitamin KVitamin K +4976.9%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +393.3%
Contains more Vitamin B6Vitamin B6 +3450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Radish DV% diff.
Vitamin K 66µg 1.3µg 54%
Folate 180µg 25µg 39%
Iron 2.85mg 0.34mg 31%
Magnesium 121mg 10mg 26%
Calcium 168mg 25mg 14%
Vitamin C 3mg 14.8mg 13%
Vitamin B5 0.642mg 0.165mg 10%
Copper 0.13mg 0.05mg 9%
Zinc 1.23mg 0.28mg 9%
Vitamin B2 0.15mg 0.039mg 9%
Sodium 233mg 39mg 8%
Vitamin E 0.87mg 0mg 6%
Manganese 0.2mg 0.069mg 6%
Vitamin B6 0.002mg 0.071mg 5%
Potassium 89mg 233mg 4%
Phosphorus 42mg 20mg 3%
Vitamin B1 0.05mg 0.012mg 3%
Protein 1.68g 0.68g 2%
Carbs 9.57g 3.4g 2%
Calories 43kcal 16kcal 1%
Fats 0.56g 0.1g 1%
Fiber 1.3g 1.6g 1%
Vitamin A 6µg 0µg 1%
Vitamin B3 0.47mg 0.254mg 1%
Choline 12.8mg 6.5mg 1%
Saturated fat 0.247g 0.032g 1%
Fructose 0.71g 1%
Protein per 100 calories 3.9g 4.3g N/A
Calories per 10 g protein 256kcal 235kcal N/A
Weight per 100 calories 233g 625g N/A
Net carbs 8.27g 1.8g N/A
Sugar 0.6g 1.86g N/A
Selenium 0.7µg 0.6µg 0%
Monounsaturated fat 0.098g 0.017g 0%
Polyunsaturated fat 0.047g 0.048g 0%
Tryptophan 0.048mg 0.009mg 0%
Threonine 0.055mg 0.023mg 0%
Isoleucine 0.076mg 0.02mg 0%
Leucine 0.083mg 0.031mg 0%
Lysine 0.082mg 0.033mg 0%
Methionine 0.025mg 0.01mg 0%
Phenylalanine 0.043mg 0.036mg 0%
Valine 0.072mg 0.035mg 0%
Histidine 0.024mg 0.013mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +147.1%
Contains more FatsFats +460%
Contains more CarbsCarbs +181.5%
Contains more OtherOther +1101.8%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +476.5%
Contains less Sat. FatSaturated fat -87%
~equal in Polyunsaturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.