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  6. Seaweed vs. Rice pudding

Seaweed vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between Seaweed and Rice pudding

  • Seaweed has more Folate, Iron, Magnesium, Copper, Zinc, Vitamin B5, Calcium, and Manganese, however, Rice pudding is higher in Vitamin B12, and Phosphorus.
  • Seaweed covers your daily need of Folate 44% more than Rice pudding.
  • Seaweed has 9 times more Magnesium than Rice pudding. While Seaweed has 121mg of Magnesium, Rice pudding has only 13mg.

These are the specific foods used in this comparison Seaweed, kelp, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Seaweed vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
6
:
4
Rice pudding
Rice pudding
Contains more Calcium +60%
Contains more Iron +670.3%
Contains more Magnesium +830.8%
Contains more Zinc +223.7%
Contains more Copper +622.2%
Contains more Manganese +250.9%
Contains more Phosphorus +107.1%
Contains more Potassium +46.1%
Contains less Sodium -53.2%
Contains more Selenium +171.4%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +60%
Contains more Iron +670.3%
Contains more Magnesium +830.8%
Contains more Zinc +223.7%
Contains more Copper +622.2%
Contains more Manganese +250.9%
Contains more Phosphorus +107.1%
Contains more Potassium +46.1%
Contains less Sodium -53.2%
Contains more Selenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
7
:
5
Rice pudding
Rice pudding
Contains more Vitamin C +328.6%
Contains more Vitamin B5 +122.9%
Contains more Folate +4400%
Contains more Vitamin A +48.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +1650%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.141
Equal in Vitamin B3 - 0.443
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin C +328.6%
Contains more Vitamin B5 +122.9%
Contains more Folate +4400%
Contains more Vitamin A +48.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +1650%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.141
Equal in Vitamin B3 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
2
:
3
Rice pudding
Rice pudding
Contains more Water +11.1%
Contains more Other +686.9%
Contains more Protein +95.8%
Contains more Fats +191.1%
Contains more Carbs +117.5%
Equal in Water - 73.43
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Water +11.1%
Contains more Other +686.9%
Contains more Protein +95.8%
Contains more Fats +191.1%
Contains more Carbs +117.5%
Equal in Water - 73.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
1
:
2
Rice pudding
Rice pudding
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +27.7%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Rice pudding
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Rice pudding Opinion
Net carbs 8.27g 20.71g Rice pudding
Protein 1.68g 3.29g Rice pudding
Fats 0.56g 1.63g Rice pudding
Carbs 9.57g 20.81g Rice pudding
Calories 43kcal 111kcal Rice pudding
Sugar 0.6g Rice pudding
Fiber 1.3g 0.1g Seaweed
Calcium 168mg 105mg Seaweed
Iron 2.85mg 0.37mg Seaweed
Magnesium 121mg 13mg Seaweed
Phosphorus 42mg 87mg Rice pudding
Potassium 89mg 130mg Rice pudding
Sodium 233mg 109mg Rice pudding
Zinc 1.23mg 0.38mg Seaweed
Copper 0.13mg 0.018mg Seaweed
Manganese 0.2mg 0.057mg Seaweed
Selenium 0.7µg 1.9µg Rice pudding
Vitamin A 116IU 172IU Rice pudding
Vitamin A RAE 6µg 46µg Rice pudding
Vitamin E 0.87mg Seaweed
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 3mg 0.7mg Seaweed
Vitamin B1 0.05mg 0.075mg Rice pudding
Vitamin B2 0.15mg 0.141mg Seaweed
Vitamin B3 0.47mg 0.443mg Seaweed
Vitamin B5 0.642mg 0.288mg Seaweed
Vitamin B6 0.002mg 0.035mg Rice pudding
Folate 180µg 4µg Seaweed
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 66µg Seaweed
Tryptophan 0.048mg 0.039mg Seaweed
Threonine 0.055mg 0.126mg Rice pudding
Isoleucine 0.076mg 0.169mg Rice pudding
Leucine 0.083mg 0.273mg Rice pudding
Lysine 0.082mg 0.221mg Rice pudding
Methionine 0.025mg 0.07mg Rice pudding
Phenylalanine 0.043mg 0.135mg Rice pudding
Valine 0.072mg 0.187mg Rice pudding
Histidine 0.024mg 0.075mg Rice pudding
Cholesterol 0mg 6mg Seaweed
Saturated Fat 0.247g 0.967g Seaweed
Omega-3 - EPA 0.004g 0g Seaweed
Monounsaturated Fat 0.098g 0.441g Rice pudding
Polyunsaturated fat 0.047g 0.06g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
13%
Rice pudding
Minerals Daily Need Coverage Score
41%
Seaweed
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 0.72g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 124mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.