Seaweed vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between seaweed and rice pudding
- Seaweed has more folate, iron, magnesium, copper, zinc, vitamin B5, calcium, and manganese; however, rice pudding is higher in vitamin B12 and phosphorus.
- Seaweed covers your daily need for folate, 44% more than rice pudding.
- Seaweed has 9 times more magnesium than rice pudding. While seaweed has 121mg of magnesium, rice pudding has only 13mg.
These are the specific foods used in this comparison Seaweed, kelp, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +670.3% |
| Contains more CopperCopper | +622.2% |
| Contains more ZincZinc | +223.7% |
| Contains more ManganeseManganese | +250.9% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -53.2% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more OtherOther | +686.9% |
| Contains more ProteinProtein | +95.8% |
| Contains more FatsFats | +191.1% |
| Contains more CarbsCarbs | +117.5% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 4µg | 44% |
| Iron | 2.85mg | 0.37mg | 31% |
| Magnesium | 121mg | 13mg | 26% |
| Copper | 0.13mg | 0.018mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Zinc | 1.23mg | 0.38mg | 8% |
| Vitamin B5 | 0.642mg | 0.288mg | 7% |
| Phosphorus | 42mg | 87mg | 6% |
| Calcium | 168mg | 105mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Manganese | 0.2mg | 0.057mg | 6% |
| Fiber | 1.3g | 0.1g | 5% |
| Sodium | 233mg | 109mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 9.57g | 20.81g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin A | 6µg | 46µg | 4% |
| Protein | 1.68g | 3.29g | 3% |
| Calories | 43kcal | 111kcal | 3% |
| Saturated fat | 0.247g | 0.967g | 3% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Vitamin B6 | 0.002mg | 0.035mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.7µg | 1.9µg | 2% |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.56g | 1.63g | 2% |
| Vitamin B2 | 0.15mg | 0.141mg | 1% |
| Potassium | 89mg | 130mg | 1% |
| Monounsaturated fat | 0.098g | 0.441g | 1% |
| Net carbs | 8.27g | 20.71g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B3 | 0.47mg | 0.443mg | 0% |
| Polyunsaturated fat | 0.047g | 0.06g | 0% |
| Tryptophan | 0.048mg | 0.039mg | 0% |
| Threonine | 0.055mg | 0.126mg | 0% |
| Isoleucine | 0.076mg | 0.169mg | 0% |
| Leucine | 0.083mg | 0.273mg | 0% |
| Lysine | 0.082mg | 0.221mg | 0% |
| Methionine | 0.025mg | 0.07mg | 0% |
| Phenylalanine | 0.043mg | 0.135mg | 0% |
| Valine | 0.072mg | 0.187mg | 0% |
| Histidine | 0.024mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
11%
Minerals Daily Need Coverage Score
41%
15%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 0.72g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 124mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.