Seaweed vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Significant differences between seaweed and rutabagas
- Seaweed has more vitamin K, folate, iron, magnesium, calcium, copper, vitamin B5, and zinc; however, rutabagas are richer in vitamin C.
- Seaweed covers your daily vitamin K needs 55% more than rutabagas.
- Rutabagas have 19 times less sodium than seaweed. Seaweed has 233mg of sodium, while rutabagas have 12mg.
Specific food types used in this comparison are Seaweed, kelp, raw and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +290.7% |
| Contains more IronIron | +547.7% |
| Contains more CopperCopper | +306.3% |
| Contains more ZincZinc | +412.5% |
| Contains more ManganeseManganese | +52.7% |
| Contains more PotassiumPotassium | +242.7% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +301.3% |
| Contains more Vitamin KVitamin K | +21900% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more CholineCholine | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0.3µg | 55% |
| Folate | 180µg | 21µg | 40% |
| Iron | 2.85mg | 0.44mg | 30% |
| Magnesium | 121mg | 20mg | 24% |
| Vitamin C | 3mg | 25mg | 24% |
| Calcium | 168mg | 43mg | 13% |
| Copper | 0.13mg | 0.032mg | 11% |
| Sodium | 233mg | 12mg | 10% |
| Vitamin B5 | 0.642mg | 0.16mg | 10% |
| Zinc | 1.23mg | 0.24mg | 9% |
| Vitamin B2 | 0.15mg | 0.04mg | 8% |
| Vitamin B6 | 0.002mg | 0.1mg | 8% |
| Potassium | 89mg | 305mg | 6% |
| Fiber | 1.3g | 2.3g | 4% |
| Vitamin E | 0.87mg | 0.3mg | 4% |
| Manganese | 0.2mg | 0.131mg | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Phosphorus | 42mg | 53mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin A | 6µg | 0µg | 1% |
| Saturated fat | 0.247g | 0.027g | 1% |
| Protein | 1.68g | 1.08g | 1% |
| Fats | 0.56g | 0.16g | 1% |
| Vitamin B3 | 0.47mg | 0.7mg | 1% |
| Calories | 43kcal | 37kcal | 0% |
| Net carbs | 8.27g | 6.32g | N/A |
| Carbs | 9.57g | 8.62g | 0% |
| Sugar | 0.6g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Choline | 12.8mg | 14.1mg | 0% |
| Monounsaturated fat | 0.098g | 0.025g | 0% |
| Polyunsaturated fat | 0.047g | 0.088g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +831% |
~equal in
Carbs
~8.62g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +292% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
