Seaweed vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on differences between seaweed and garlic powder
- Seaweed has more vitamin K and folate; however, garlic powder is higher in vitamin B6, phosphorus, copper, selenium, iron, manganese, potassium, and vitamin B1.
- Garlic powder covers your daily vitamin B6 needs 127% more than seaweed.
- Garlic powder contains 165 times less vitamin K than seaweed. Seaweed contains 66µg of vitamin K, while garlic powder contains 0.4µg.
Food varieties used in this article are Seaweed, kelp, raw and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +112.7% |
| Contains more PotassiumPotassium | +1240.4% |
| Contains more IronIron | +98.2% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +143.1% |
| Contains more PhosphorusPhosphorus | +885.7% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +389.5% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.9% |
| Contains more Vitamin KVitamin K | +16400% |
| Contains more FolateFolate | +283% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +82600% |
| Contains more CholineCholine | +427.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1164.8% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +885.1% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +660% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +278.7% |
~equal in
Saturated fat
~0.249g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.002mg | 1.654mg | 127% |
| Vitamin K | 66µg | 0.4µg | 55% |
| Phosphorus | 42mg | 414mg | 53% |
| Copper | 0.13mg | 0.533mg | 45% |
| Selenium | 0.7µg | 23.9µg | 42% |
| Iron | 2.85mg | 5.65mg | 35% |
| Manganese | 0.2mg | 0.979mg | 34% |
| Folate | 180µg | 47µg | 33% |
| Potassium | 89mg | 1193mg | 32% |
| Vitamin B1 | 0.05mg | 0.435mg | 32% |
| Fiber | 1.3g | 9g | 31% |
| Protein | 1.68g | 16.55g | 30% |
| Carbs | 9.57g | 72.73g | 21% |
| Zinc | 1.23mg | 2.99mg | 16% |
| Calories | 43kcal | 331kcal | 14% |
| Magnesium | 121mg | 77mg | 10% |
| Choline | 12.8mg | 67.5mg | 10% |
| Calcium | 168mg | 79mg | 9% |
| Sodium | 233mg | 60mg | 8% |
| Vitamin B5 | 0.642mg | 0.743mg | 2% |
| Vitamin B3 | 0.47mg | 0.796mg | 2% |
| Vitamin C | 3mg | 1.2mg | 2% |
| Vitamin B2 | 0.15mg | 0.141mg | 1% |
| Vitamin E | 0.87mg | 0.67mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Polyunsaturated fat | 0.047g | 0.178g | 1% |
| Fats | 0.56g | 0.73g | 0% |
| Net carbs | 8.27g | 63.73g | N/A |
| Sugar | 0.6g | 2.43g | N/A |
| Saturated fat | 0.247g | 0.249g | 0% |
| Monounsaturated fat | 0.098g | 0.115g | 0% |
| Tryptophan | 0.048mg | 0.121mg | 0% |
| Threonine | 0.055mg | 0.374mg | 0% |
| Isoleucine | 0.076mg | 0.414mg | 0% |
| Leucine | 0.083mg | 0.728mg | 0% |
| Lysine | 0.082mg | 0.768mg | 0% |
| Methionine | 0.025mg | 0.111mg | 0% |
| Phenylalanine | 0.043mg | 0.525mg | 0% |
| Valine | 0.072mg | 0.667mg | 0% |
| Histidine | 0.024mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
41%
110%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 1.83g)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 5)
Which food is cheaper?
Seaweed is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 173mg)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.