Seaweed vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between seaweed and sun-dried tomato
- Seaweed has more folate, while sun-dried tomato has more vitamin C, potassium, copper, vitamin B6, fats, vitamin B3, fiber, vitamin B2, and phosphorus.
- Sun-dried tomato's daily need coverage for vitamin C is 110% higher.
- Sun-dried tomato contains 8 times less folate than seaweed. Seaweed contains 180µg of folate, while sun-dried tomato contains 23µg.
The food types used in this comparison are Seaweed, kelp, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +257.4% |
| Contains more ZincZinc | +57.7% |
| Contains less SodiumSodium | -12.4% |
| Contains more PotassiumPotassium | +1658.4% |
| Contains more CopperCopper | +263.8% |
| Contains more PhosphorusPhosphorus | +231% |
| Contains more ManganeseManganese | +133% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +682.6% |
| Contains more Vitamin CVitamin C | +3293.3% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B3Vitamin B3 | +672.3% |
| Contains more Vitamin B6Vitamin B6 | +15850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 101.8mg | 110% |
| Vitamin K | 66µg | 55% | |
| Potassium | 89mg | 1565mg | 43% |
| Folate | 180µg | 23µg | 39% |
| Copper | 0.13mg | 0.473mg | 38% |
| Vitamin B6 | 0.002mg | 0.319mg | 24% |
| Fats | 0.56g | 14.08g | 21% |
| Monounsaturated fat | 0.098g | 8.663g | 21% |
| Vitamin B3 | 0.47mg | 3.63mg | 20% |
| Fiber | 1.3g | 5.8g | 18% |
| Vitamin B2 | 0.15mg | 0.383mg | 18% |
| Phosphorus | 42mg | 139mg | 14% |
| Polyunsaturated fat | 0.047g | 2.06g | 13% |
| Calcium | 168mg | 47mg | 12% |
| Manganese | 0.2mg | 0.466mg | 12% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Magnesium | 121mg | 81mg | 10% |
| Calories | 43kcal | 213kcal | 9% |
| Protein | 1.68g | 5.06g | 7% |
| Saturated fat | 0.247g | 1.893g | 7% |
| Vitamin A | 6µg | 64µg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 9.57g | 23.33g | 5% |
| Zinc | 1.23mg | 0.78mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin B5 | 0.642mg | 0.479mg | 3% |
| Iron | 2.85mg | 2.68mg | 2% |
| Choline | 12.8mg | 2% | |
| Sodium | 233mg | 266mg | 1% |
| Protein per 100 calories | 3.9g | 2.4g | N/A |
| Calories per 10 g protein | 256kcal | 421kcal | N/A |
| Weight per 100 calories | 233g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0.59 | 5.7 | N/A |
| Net carbs | 8.27g | 17.53g | N/A |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.048mg | 0.037mg | 0% |
| Threonine | 0.055mg | 0.128mg | 0% |
| Isoleucine | 0.076mg | 0.121mg | 0% |
| Leucine | 0.083mg | 0.185mg | 0% |
| Lysine | 0.082mg | 0.186mg | 0% |
| Methionine | 0.025mg | 0.044mg | 0% |
| Phenylalanine | 0.043mg | 0.131mg | 0% |
| Valine | 0.072mg | 0.13mg | 0% |
| Histidine | 0.024mg | 0.077mg | 0% |
| Omega-3 (EPA) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +51.6% |
| Contains more ProteinProtein | +201.2% |
| Contains more FatsFats | +2414.3% |
| Contains more CarbsCarbs | +143.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +8739.8% |
| Contains more Poly. FatPolyunsaturated fat | +4283% |
