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  6. Seaweed vs. Tagliatelle

Seaweed vs. Tagliatelle — In-Depth Nutrition Comparison

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How are seaweed and tagliatelle different?

  • Seaweed is richer in magnesium and calcium, while tagliatelle is higher in vitamin B1, vitamin B2, vitamin B3, phosphorus, manganese, vitamin B12, and copper.
  • Tagliatelle covers your daily need for vitamin B1, 55% more than seaweed.
  • Seaweed contains 11 times more calcium than tagliatelle. Seaweed contains 168mg of calcium, while tagliatelle contains 15mg.

Seaweed, kelp, raw and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Seaweed vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +163%
Contains more CalciumCalcium +1020%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +17.5%
Contains more CopperCopper +75.4%
Contains more PhosphorusPhosphorus +288.1%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +173.5%
~equal in Zinc ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +612.8%
Contains more Vitamin B6Vitamin B6 +4550%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~176µg

All nutrients comparison - raw data values

Nutrient Seaweed Tagliatelle DV% diff.
Vitamin B1 0.05mg 0.705mg 55%
Vitamin K 66µg 55%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.15mg 0.439mg 22%
Protein 1.68g 11.31g 19%
Vitamin B3 0.47mg 3.35mg 18%
Magnesium 121mg 46mg 18%
Phosphorus 42mg 163mg 17%
Carbs 9.57g 54.73g 15%
Calcium 168mg 15mg 15%
Manganese 0.2mg 0.547mg 15%
Vitamin B12 0µg 0.31µg 13%
Calories 43kcal 288kcal 12%
Copper 0.13mg 0.228mg 11%
Sodium 233mg 26mg 9%
Vitamin B6 0.002mg 0.093mg 7%
Polyunsaturated fat 0.047g 0.942g 6%
Vitamin E 0.87mg 6%
Iron 2.85mg 3.35mg 6%
Fiber 1.3g 5%
Fats 0.56g 2.3g 3%
Potassium 89mg 179mg 3%
Vitamin C 3mg 0mg 3%
Choline 12.8mg 2%
Vitamin B5 0.642mg 0.535mg 2%
Folate 180µg 176µg 1%
Vitamin A 6µg 14µg 1%
Selenium 0.7µg 1%
Net carbs 8.27g 54.73g N/A
Sugar 0.6g N/A
Zinc 1.23mg 1.22mg 0%
Saturated fat 0.247g 0.328g 0%
Monounsaturated fat 0.098g 0.271g 0%
Tryptophan 0.048mg 0.143mg 0%
Threonine 0.055mg 0.295mg 0%
Isoleucine 0.076mg 0.431mg 0%
Leucine 0.083mg 0.763mg 0%
Lysine 0.082mg 0.214mg 0%
Methionine 0.025mg 0.174mg 0%
Phenylalanine 0.043mg 0.542mg 0%
Valine 0.072mg 0.476mg 0%
Histidine 0.024mg 0.226mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +163.2%
Contains more OtherOther +901.5%
Contains more ProteinProtein +573.2%
Contains more FatsFats +310.7%
Contains more CarbsCarbs +471.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +176.5%
Contains more Poly. FatPolyunsaturated fat +1904.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.