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Seaweed vs Tomato juice - In-Depth Nutrition Comparison

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Differences between Seaweed and Tomato juice

  • Seaweed has more Vitamin K, Folate, Iron, Magnesium, Calcium, Zinc, Copper, and Manganese, while Tomato juice has more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 75% higher.
  • Tomato juice contains 29 times less Vitamin K than Seaweed. Seaweed contains 66µg of Vitamin K, while Tomato juice contains 2.3µg.
  • The amount of Sodium in Tomato juice is lower.

The food types used in this comparison are Seaweed, kelp, raw and Tomato juice, canned, without salt added.

Infographic

Seaweed vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +630.8%
Contains more Calcium +1580%
Contains more Magnesium +1000%
Contains more Copper +209.5%
Contains more Zinc +1018.2%
Contains more Phosphorus +121.1%
Contains more Potassium +143.8%
Contains less Sodium -95.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 51% 8% 87% 44% 34% 18% 31%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +630.8%
Contains more Calcium +1580%
Contains more Magnesium +1000%
Contains more Copper +209.5%
Contains more Zinc +1018.2%
Contains more Phosphorus +121.1%
Contains more Potassium +143.8%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +171.9%
Contains more Vitamin B2 +92.3%
Contains more Vitamin K +2769.6%
Contains more Folate +800%
Contains more Vitamin C +2236.7%
Contains more Vitamin A +287.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +3400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 18% 0% 13% 35% 9% 39% 1% 0% 166% 135%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin E +171.9%
Contains more Vitamin B2 +92.3%
Contains more Vitamin K +2769.6%
Contains more Folate +800%
Contains more Vitamin C +2236.7%
Contains more Vitamin A +287.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +3400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Seaweed
30
Tomato juice
Mineral Summary Score
47
Seaweed
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Seaweed
5%
Tomato juice
Carbohydrates
10%
Seaweed
4%
Tomato juice
Fats
3%
Seaweed
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.228g)
Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seaweed Tomato juice Opinion
Calories 43 17 Seaweed
Protein 1.68 0.85 Seaweed
Fats 0.56 0.29 Seaweed
Vitamin C 3 70.1 Tomato juice
Net carbs 8.270000457763672 3.130000114440918 Seaweed
Carbs 9.57 3.53 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.39 Seaweed
Calcium 168 10 Seaweed
Potassium 89 217 Tomato juice
Magnesium 121 11 Seaweed
Sugar 0.6 2.58 Seaweed
Fiber 1.3 0.4 Seaweed
Copper 0.13 0.042 Seaweed
Zinc 1.23 0.11 Seaweed
Starch
Phosphorus 42 19 Seaweed
Sodium 233 10 Tomato juice
Vitamin A 116 450 Tomato juice
Vitamin E 0.87 0.32 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.1 Tomato juice
Vitamin B2 0.15 0.078 Seaweed
Vitamin B3 0.47 0.673 Tomato juice
Vitamin B5 0.642 Seaweed
Vitamin B6 0.002 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 66 2.3 Seaweed
Folate 180 20 Seaweed
Trans Fat 0 0
Saturated Fat 0.247 0.019 Tomato juice
Monounsaturated Fat 0.098 0.005 Seaweed
Polyunsaturated fat 0.047 0.027 Seaweed
Tryptophan 0.048 0.006 Seaweed
Threonine 0.055 0.026 Seaweed
Isoleucine 0.076 0.017 Seaweed
Leucine 0.083 0.024 Seaweed
Lysine 0.082 0.026 Seaweed
Methionine 0.025 0.005 Seaweed
Phenylalanine 0.043 0.026 Seaweed
Valine 0.072 0.017 Seaweed
Histidine 0.024 0.014 Seaweed
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.