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  6. Seaweed vs. Tomato juice

Seaweed vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between seaweed and tomato juice

  • Seaweed has more vitamin K, folate, iron, magnesium, calcium, zinc, and copper, while tomato juice has more vitamin C and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 75% higher.
  • Tomato juice contains 29 times less vitamin K than seaweed. Seaweed contains 66µg of vitamin K, while tomato juice contains 2.3µg.
  • The amount of sodium in tomato juice is lower.

The food types used in this comparison are Seaweed, kelp, raw and Tomato juice, canned, without salt added.

Infographic

Seaweed vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1580%
Contains more IronIron +630.8%
Contains more CopperCopper +209.5%
Contains more ZincZinc +1018.2%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +143.8%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2769.6%
Contains more FolateFolate +800%
Contains more CholineCholine +88.2%
Contains more Vitamin CVitamin C +2236.7%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B6Vitamin B6 +3400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Tomato juice DV% diff.
Vitamin C 3mg 70.1mg 75%
Vitamin K 66µg 2.3µg 53%
Folate 180µg 20µg 40%
Iron 2.85mg 0.39mg 31%
Magnesium 121mg 11mg 26%
Calcium 168mg 10mg 16%
Vitamin B5 0.642mg 13%
Copper 0.13mg 0.042mg 10%
Sodium 233mg 10mg 10%
Zinc 1.23mg 0.11mg 10%
Vitamin B2 0.15mg 0.078mg 6%
Manganese 0.2mg 0.068mg 6%
Vitamin B6 0.002mg 0.07mg 5%
Fiber 1.3g 0.4g 4%
Vitamin E 0.87mg 0.32mg 4%
Potassium 89mg 217mg 4%
Vitamin B1 0.05mg 0.1mg 4%
Phosphorus 42mg 19mg 3%
Vitamin A 6µg 23µg 2%
Carbs 9.57g 3.53g 2%
Protein 1.68g 0.85g 2%
Fructose 1.33g 2%
Choline 12.8mg 6.8mg 1%
Saturated fat 0.247g 0.019g 1%
Calories 43kcal 17kcal 1%
Vitamin B3 0.47mg 0.673mg 1%
Fats 0.56g 0.29g 0%
Net carbs 8.27g 3.13g N/A
Sugar 0.6g 2.58g N/A
Selenium 0.7µg 0.5µg 0%
Monounsaturated fat 0.098g 0.005g 0%
Polyunsaturated fat 0.047g 0.027g 0%
Tryptophan 0.048mg 0.006mg 0%
Threonine 0.055mg 0.026mg 0%
Isoleucine 0.076mg 0.017mg 0%
Leucine 0.083mg 0.024mg 0%
Lysine 0.082mg 0.026mg 0%
Methionine 0.025mg 0.005mg 0%
Phenylalanine 0.043mg 0.026mg 0%
Valine 0.072mg 0.017mg 0%
Histidine 0.024mg 0.014mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +97.6%
Contains more FatsFats +93.1%
Contains more CarbsCarbs +171.1%
Contains more OtherOther +506.4%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1860%
Contains more Poly. FatPolyunsaturated fat +74.1%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.