Seaweed vs. Waffle — In-Depth Nutrition Comparison
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Important differences between seaweed and waffle
- Seaweed has more folate and magnesium; however, waffle has more selenium, phosphorus, vitamin B1, vitamin B2, and vitamin B12.
- Waffle's daily need coverage for selenium is 83% more.
- Seaweed has 6 times more magnesium than waffle. Seaweed has 121mg of magnesium, while waffle has 19mg.
- Seaweed is lower in sodium.
The food varieties used in the comparison are Seaweed, kelp, raw and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +109.7% |
| Contains more ZincZinc | +80.9% |
| Contains less SodiumSodium | -54.4% |
| Contains more CalciumCalcium | +51.8% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more PhosphorusPhosphorus | +352.4% |
| Contains more ManganeseManganese | +32.5% |
| Contains more SeleniumSelenium | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +291.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +426% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +341.1% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 46.2µg | 83% |
| Vitamin K | 66µg | 55% | |
| Polyunsaturated fat | 0.047g | 6.785g | 45% |
| Folate | 180µg | 46µg | 34% |
| Magnesium | 121mg | 19mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Phosphorus | 42mg | 190mg | 21% |
| Fats | 0.56g | 14.1g | 21% |
| Vitamin B1 | 0.05mg | 0.263mg | 18% |
| Vitamin B2 | 0.15mg | 0.347mg | 15% |
| Saturated fat | 0.247g | 2.866g | 12% |
| Protein | 1.68g | 7.9g | 12% |
| Sodium | 233mg | 511mg | 12% |
| Calories | 43kcal | 291kcal | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 0.47mg | 2.073mg | 10% |
| Monounsaturated fat | 0.098g | 3.521g | 9% |
| Calcium | 168mg | 255mg | 9% |
| Copper | 0.13mg | 0.062mg | 8% |
| Carbs | 9.57g | 32.9g | 8% |
| Vitamin A | 6µg | 65µg | 7% |
| Iron | 2.85mg | 2.31mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Zinc | 1.23mg | 0.68mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B6 | 0.002mg | 0.056mg | 4% |
| Manganese | 0.2mg | 0.265mg | 3% |
| Vitamin C | 3mg | 0.4mg | 3% |
| Vitamin B5 | 0.642mg | 0.485mg | 3% |
| Choline | 12.8mg | 2% | |
| Potassium | 89mg | 159mg | 2% |
| Net carbs | 8.27g | 32.9g | N/A |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.048mg | 0.099mg | 0% |
| Threonine | 0.055mg | 0.289mg | 0% |
| Isoleucine | 0.076mg | 0.362mg | 0% |
| Leucine | 0.083mg | 0.63mg | 0% |
| Lysine | 0.082mg | 0.384mg | 0% |
| Methionine | 0.025mg | 0.179mg | 0% |
| Phenylalanine | 0.043mg | 0.395mg | 0% |
| Valine | 0.072mg | 0.409mg | 0% |
| Histidine | 0.024mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94.2% |
| Contains more OtherOther | +113.2% |
| Contains more ProteinProtein | +370.2% |
| Contains more FatsFats | +2417.9% |
| Contains more CarbsCarbs | +243.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +3492.9% |
| Contains more Poly. FatPolyunsaturated fat | +14336.2% |
