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  6. Seaweed vs. Whipped cream

Seaweed vs. Whipped cream — In-Depth Nutrition Comparison

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How are seaweed and whipped cream different?

  • Seaweed is higher in vitamin K, folate, iron, magnesium, and copper; however, whipped cream is richer in vitamin B12 and vitamin A.
  • Daily need coverage for saturated fat for whipped cream is 68% higher.
  • Seaweed contains 60 times more folate than whipped cream. While seaweed contains 180µg of folate, whipped cream contains only 3µg.
  • Whipped cream has less sodium.

Seaweed, kelp, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Seaweed vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +66.3%
Contains more IronIron +5600%
Contains more CopperCopper +1200%
Contains more ZincZinc +232.4%
Contains more ManganeseManganese +19900%
Contains more PotassiumPotassium +65.2%
Contains more PhosphorusPhosphorus +111.9%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35.9%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +571.4%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin KVitamin K +3373.7%
Contains more FolateFolate +5900%
Contains more Vitamin AVitamin A +3033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.3%

All nutrients comparison - raw data values

Nutrient Seaweed Whipped cream DV% diff.
Saturated fat 0.247g 13.831g 62%
Vitamin K 66µg 1.9µg 53%
Folate 180µg 3µg 44%
Iron 2.85mg 0.05mg 35%
Fats 0.56g 22.22g 33%
Magnesium 121mg 11mg 26%
Cholesterol 0mg 76mg 25%
Vitamin A 6µg 188µg 20%
Monounsaturated fat 0.098g 6.418g 16%
Copper 0.13mg 0.01mg 13%
Vitamin B12 0µg 0.29µg 12%
Calories 43kcal 257kcal 11%
Sodium 233mg 8mg 10%
Manganese 0.2mg 0.001mg 9%
Zinc 1.23mg 0.37mg 8%
Phosphorus 42mg 89mg 7%
Calcium 168mg 101mg 7%
Vitamin B2 0.15mg 0.065mg 7%
Vitamin B5 0.642mg 0.305mg 7%
Polyunsaturated fat 0.047g 0.825g 5%
Fiber 1.3g 0g 5%
Protein 1.68g 3.2g 3%
Vitamin B3 0.47mg 0.07mg 3%
Vitamin B6 0.002mg 0.041mg 3%
Vitamin C 3mg 0mg 3%
Vitamin D 0IU 16IU 2%
Vitamin E 0.87mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Potassium 89mg 147mg 2%
Choline 12.8mg 16.8mg 1%
Selenium 0.7µg 1.4µg 1%
Vitamin B1 0.05mg 0.037mg 1%
Carbs 9.57g 12.49g 1%
Net carbs 8.27g 12.49g N/A
Sugar 0.6g 8g N/A
Tryptophan 0.048mg 0.045mg 0%
Threonine 0.055mg 0.144mg 0%
Isoleucine 0.076mg 0.194mg 0%
Leucine 0.083mg 0.313mg 0%
Lysine 0.082mg 0.254mg 0%
Methionine 0.025mg 0.08mg 0%
Phenylalanine 0.043mg 0.154mg 0%
Valine 0.072mg 0.214mg 0%
Histidine 0.024mg 0.087mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +33%
Contains more OtherOther +769.7%
Contains more ProteinProtein +90.5%
Contains more FatsFats +3867.9%
Contains more CarbsCarbs +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +6449%
Contains more Poly. FatPolyunsaturated fat +1655.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.