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  6. Chia seeds vs. Burrito

Chia seeds vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between chia seeds and burrito?

  • Burrito has less phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, zinc, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for phosphorus is 116% higher.
  • Chia seeds have 12 times more calcium than burrito. Chia seeds have 631mg of calcium, while burrito has 52mg.
  • Chia seeds have a lower glycemic index than burrito.

We used Seeds, chia seeds, dried and Fast foods, burrito, with beans types in this comparison.

Infographic

Chia seeds vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +737.5%
Contains more CalciumCalcium +1113.5%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +271.2%
Contains more CopperCopper +431%
Contains more ZincZinc +554.3%
Contains more PhosphorusPhosphorus +1811.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +580.8%
Contains more SeleniumSelenium +446.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +113.8%
Contains more Vitamin B3Vitamin B3 +372.2%
Contains more FolateFolate +22.5%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chia seeds Burrito DV% diff.
Polyunsaturated fat 23.665g 0.551g 154%
Fiber 34.4g 138%
Phosphorus 860mg 45mg 116%
Manganese 2.723mg 0.4mg 101%
Copper 0.924mg 0.174mg 83%
Selenium 55.2µg 10.1µg 82%
Iron 7.72mg 2.08mg 71%
Magnesium 335mg 40mg 70%
Calcium 631mg 52mg 58%
Vitamin B3 8.83mg 1.87mg 44%
Fats 30.74g 6.22g 38%
Zinc 4.58mg 0.7mg 35%
Vitamin B1 0.62mg 0.29mg 28%
Vitamin B12 0µg 0.5µg 21%
Protein 16.54g 6.48g 20%
Sodium 16mg 454mg 19%
Vitamin B5 0.92mg 18%
Calories 486kcal 206kcal 14%
Vitamin B6 0.14mg 11%
Vitamin B2 0.17mg 0.28mg 8%
Choline 26.8mg 5%
Vitamin E 0.5mg 3%
Potassium 407mg 301mg 3%
Carbs 42.12g 32.92g 3%
Folate 49µg 40µg 2%
Saturated fat 3.33g 3.174g 1%
Vitamin C 1.6mg 0.9mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 7.72g 32.92g N/A
Trans fat 0.14g N/A
Monounsaturated fat 2.309g 2.184g 0%
Tryptophan 0.436mg 0.079mg 0%
Threonine 0.709mg 0.244mg 0%
Isoleucine 0.801mg 0.27mg 0%
Leucine 1.371mg 0.504mg 0%
Lysine 0.97mg 0.343mg 0%
Methionine 0.588mg 0.107mg 0%
Phenylalanine 1.016mg 0.351mg 0%
Valine 0.95mg 0.319mg 0%
Histidine 0.531mg 0.172mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +155.2%
Contains more FatsFats +394.2%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +159.5%
Contains more WaterWater +805.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Poly. FatPolyunsaturated fat +4194.9%
~equal in Saturated fat ~3.174g
~equal in Monounsaturated fat ~2.184g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.