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  6. Chia seeds vs. Celeriac

Chia seeds vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between chia seeds and celeriac?

  • Chia seeds are richer than celeriac in fiber, manganese, phosphorus, selenium, copper, iron, magnesium, calcium, vitamin B3, and vitamin B1.
  • Chia seeds' daily need coverage for fiber is 130% more.
  • Chia seeds have 79 times more selenium than celeriac. While chia seeds have 55.2µg of selenium, celeriac has only 0.7µg.
  • The glycemic index of chia seeds is lower.

We used Seeds, chia seeds, dried and Celeriac, raw types in this article.

Infographic

Chia seeds vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +1575%
Contains more CalciumCalcium +1367.4%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +1002.9%
Contains more CopperCopper +1220%
Contains more ZincZinc +1287.9%
Contains more PhosphorusPhosphorus +647.8%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +1623.4%
Contains more SeleniumSelenium +7785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B1Vitamin B1 +1140%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +1161.4%
Contains more FolateFolate +512.5%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Celeriac DV% diff.
Polyunsaturated fat 23.665g 0.148g 157%
Fiber 34.4g 1.8g 130%
Manganese 2.723mg 0.158mg 112%
Phosphorus 860mg 115mg 106%
Selenium 55.2µg 0.7µg 99%
Copper 0.924mg 0.07mg 95%
Iron 7.72mg 0.7mg 88%
Magnesium 335mg 20mg 75%
Calcium 631mg 43mg 59%
Vitamin B3 8.83mg 0.7mg 51%
Vitamin B1 0.62mg 0.05mg 48%
Fats 30.74g 0.3g 47%
Zinc 4.58mg 0.33mg 39%
Vitamin K 41µg 34%
Protein 16.54g 1.5g 30%
Calories 486kcal 42kcal 22%
Saturated fat 3.33g 0.079g 15%
Vitamin B6 0.165mg 13%
Carbs 42.12g 9.2g 11%
Folate 49µg 8µg 10%
Vitamin B2 0.17mg 0.06mg 8%
Vitamin C 1.6mg 8mg 7%
Vitamin B5 0.352mg 7%
Monounsaturated fat 2.309g 0.058g 6%
Sodium 16mg 100mg 4%
Potassium 407mg 300mg 3%
Choline 9mg 2%
Vitamin E 0.5mg 0.36mg 1%
Net carbs 7.72g 7.4g N/A
Sugar 1.6g N/A
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1002.7%
Contains more FatsFats +10146.7%
Contains more CarbsCarbs +357.8%
Contains more OtherOther +380%
Contains more WaterWater +1417.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +3881%
Contains more Poly. FatPolyunsaturated fat +15889.9%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.