Seed vs. Cereal — In-Depth Nutrition Comparison
The main differences between Seed and Cereal
- Seed is richer in Fiber, Phosphorus, Selenium, Copper, Manganese, and Magnesium, yet Cereal is richer in Vitamin B1, Iron, Vitamin B2, and Vitamin B3.
- Daily need coverage for Vitamin B1 from Cereal is 472% higher.
- Seed contains 25 times more Fiber than Cereal. Seed contains 34.4g of Fiber, while Cereal contains 1.4g.
Food types used in this article are Seeds, chia seeds, dried and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||814µg|
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|